Egyptian Beef Stew Recipe

A hearty and flavorful beef stew with Egyptian spices.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Egyptian

Servings servings

Calories 450 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

1 kg Beef Stew Meat cut into cubes
2 tbsp Olive Oil
1 Large Onion chopped
3 cloves Garlic minced
2 cups Beef Broth
1 cup Tomato Sauce
2 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Ground Cinnamon
2 Bay Leaves
to taste Salt and Pepper
2 Carrots sliced
2 Potatoes cubed

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the beef cubes and brown on all sides. Remove and set aside.
3. In the same pot, add the chopped onion and garlic. Sauté until softened.
4. Return the beef to the pot. Add the beef broth, tomato sauce, cumin, coriander, cinnamon, bay leaves, salt, and pepper. Stir well.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours.
6. Add the sliced carrots and cubed potatoes. Continue to simmer for another 30 minutes, or until vegetables are tender.
7. Adjust seasoning if needed. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Serve with rice or bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 5mg

Keywords:

Keyword Beef Stew

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