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I'm obsessed with Korean cuisine, and doenjang jjigae holds a special place in my heart. This hearty stew combines rich, savory flavors with comforting textures. Whenever I'm craving something warm and satisfying, I whip up this soul-warming dish. Trust me, once you try it, you'll understand why it's become my go-to comfort food. Let me share my favorite recipe – it's simple, quick, and absolutely delicious. Get ready to experience a flavor explosion that'll transport your taste buds straight to Korea!
Ingredients Needed for This Delicious Stew
- Water: Provides the base for the stew, essential for cooking and creating the broth for the doenjang jjigae.
- Doenjang: The star ingredient, a fermented soybean paste that gives the stew its signature savory and umami-rich flavor.
- Tofu: Adds a creamy texture and plant-based protein to the stew, balancing out the flavors of the other ingredients.
- Zucchini: Offers a fresh and slightly sweet flavor, complementing the richness of the doenjang and adding a pop of color.
- Potato: Adds heartiness to the stew, providing a comforting and filling element to the dish.
- Onion: Enhances the overall flavor profile with its natural sweetness and depth, creating a well-rounded taste.
- Garlic: Infuses the stew with a pungent and aromatic flavor, adding depth and complexity to the dish.
- Green chili: Brings a hint of heat and a touch of brightness to the stew, balancing out the richness of the other ingredients.
Read more: Chadol Doenjang Jjigae Stew Recipe
Essential Tools and Equipment
- Pot: Essential for cooking the stew and simmering the ingredients to perfection.
- Wooden spoon: Ideal for stirring and mixing the doenjang stew without damaging the pot's surface.
Doenjang Jjigae Stew Recipe
A hearty Korean stew made with fermented soybean paste, tofu, and vegetables.
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Equipment
- Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Water
- 3 tbsp Doenjang (fermented soybean paste)
- 200 g Tofu (firm, cubed)
- 1 cup Zucchini (sliced)
- 1 cup Potato (cubed)
- 1 cup Onion (sliced)
- 2 cloves Garlic (minced)
- 1 piece Green Chili (sliced)
Read more: Kimchi Jjigae Stew Recipe
Instructions:
- 1. In a pot, bring the water to a boil.
- 2. Add the doenjang and stir until dissolved.
- 3. Add the tofu, zucchini, potato, onion, garlic, and green chili. Simmer for 15-20 minutes until vegetables are tender.
- 4. Serve hot with rice.
Notes:
Adjust the amount of doenjang to taste. You can also add mushrooms or other vegetables as desired.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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Read more: Budae Jjigae Stew Recipe
Can You Make Doenjang Jjigae Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add tofu.
- Let the stew cool completely before transferring to an airtight container.
- Store in the refrigerator for up to 2 days.
- When ready to serve, reheat the stew, add tofu, and simmer until heated through.
Freezing Instructions
- Prepare the stew without adding tofu.
- Allow the stew to cool down completely.
- Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop. Add tofu and simmer until heated through.
Common Questions About Making This Stew Recipe
FAQ:
What is doenjang jjigae?
Doenjang jjigae is a traditional Korean stew made with fermented soybean paste, vegetables, and often tofu or meat.
How do I store leftover doenjang jjigae?
Store leftover doenjang jjigae in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Can I make doenjang jjigae spicy?
Yes, you can add red pepper flakes or gochugaru (Korean chili powder) to make doenjang jjigae spicy according to your preference.
Is doenjang jjigae vegetarian?
Doenjang jjigae can be vegetarian if you use vegetable broth and omit meat. It's a versatile dish that can be adapted to different dietary preferences.
What can I serve with doenjang jjigae?
Doenjang jjigae is commonly served with a bowl of steamed rice and various banchan (side dishes) such as kimchi, pickled vegetables, or seaweed salad.
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