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doenjang-jjigae-stew-recipe

Doenjang Jjigae Stew Recipe

A hearty Korean stew made with fermented soybean paste, tofu, and vegetables.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Korean
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Water
  • 3 tbsp Doenjang (fermented soybean paste)
  • 200 g Tofu (firm, cubed)
  • 1 cup Zucchini (sliced)
  • 1 cup Potato (cubed)
  • 1 cup Onion (sliced)
  • 2 cloves Garlic (minced)
  • 1 piece Green Chili (sliced)

Instructions: 

  • 1. In a pot, bring the water to a boil.
  • 2. Add the doenjang and stir until dissolved.
  • 3. Add the tofu, zucchini, potato, onion, garlic, and green chili. Simmer for 15-20 minutes until vegetables are tender.
  • 4. Serve hot with rice.

Notes:

Adjust the amount of doenjang to taste. You can also add mushrooms or other vegetables as desired.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Doenjang Jjigae, Fermented Soybean Paste, Korean Stew
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