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Looking for a hearty, flavorful dish that fits into a diabetic-friendly diet? This Diabetic Ground Beef Casserole is just the ticket. Packed with lean ground beef, fresh veggies, and a touch of low-fat cheese, it’s a satisfying meal without the guilt. Perfect for busy weeknights or a cozy weekend dinner, this casserole is both nutritious and delicious. Let's get cooking!
The name of the recipe: Diabetic Ground Beef Casserole Recipe
Ingredients:
- 1 lb lean ground beef
- 1 cup chopped onion
- 2 cloves minced garlic
- 1 can 14.5 oz diced tomatoes
- 1 cup low-fat shredded cheese
- 1 cup chopped bell pepper
- 1 cup chopped zucchini
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion and garlic to the skillet. Cook until softened.
- Stir in diced tomatoes, bell pepper, zucchini, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 25-30 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
H2: What you will need to make diabetic ground beef casserole
Lean ground beef: Provides protein and a hearty base for the casserole, keeping it filling and satisfying without excess fat.
Chopped onion: Adds sweetness and depth of flavor, balancing the savory elements of the dish.
Minced garlic: Enhances the overall taste with its aromatic and slightly spicy notes.
Diced tomatoes: Brings moisture and a tangy flavor, helping to meld all the ingredients together.
Low-fat shredded cheese: Offers a creamy texture and cheesy goodness without adding too many calories.
Chopped bell pepper: Adds crunch and a mild sweetness, complementing the other vegetables.
Chopped zucchini: Provides a tender texture and mild flavor, adding nutritional value to the casserole.
Dried oregano: Infuses the dish with a warm, slightly bitter taste that enhances the overall flavor profile.
Dried basil: Adds a sweet, herbal note that pairs well with the tomatoes and other ingredients.
Read more: Diabetic Friendly Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Diabetic Ground Beef Casserole Recipe
- Skillet: Essential for browning the ground beef and softening the onions and garlic, ensuring even cooking and flavor development.
- Baking dish: Needed to transfer the cooked mixture and bake it, allowing the cheese to melt and ingredients to combine.
- Wooden spoon: Useful for stirring the ingredients in the skillet, ensuring everything is well mixed and cooked evenly.
- Cutting board: Provides a safe surface to chop vegetables like onions, bell peppers, and zucchini, keeping your kitchen organized.
- Chef's knife: Crucial for efficiently chopping vegetables, ensuring uniform pieces for even cooking and a balanced texture.
Diabetic Ground Beef Casserole Recipe
Equipment
- Oven
- Baking Dish
- Skillet
Read more: Diabetic-Friendly Recipes
Ingredients:
Main Ingredients
- 1 lb ground beef lean
- 1 cup chopped onion
- 2 cloves garlic minced
- 1 can diced tomatoes 14.5 oz
- 1 cup low-fat shredded cheese
- 1 cup chopped bell pepper
- 1 cup chopped zucchini
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion and garlic to the skillet. Cook until softened.
- Stir in diced tomatoes, bell pepper, zucchini, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 25-30 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Nutrition value:
Read more: Ground Beef Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef mixture as directed.
- Let mixture cool completely.
- Transfer to a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, top with cheese and follow baking instructions.
Freezing Instructions
- Cook ground beef mixture as directed.
- Let mixture cool completely.
- Transfer to a freezer-safe baking dish.
- Cover tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Top with cheese and follow baking instructions.
Using zucchini in this casserole not only adds a nice texture but also helps keep the dish low in carbs, making it a great option for those managing their blood sugar levels.
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