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Curried Cauliflower Casserole Recipe Curried Cauliflower Casserole Recipe

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Curried Cauliflower Casserole Recipe

I whipped up a Curried Cauliflower Casserole with coconut milk, curry powder, and garlic. Baked to golden perfection, it's a cozy, flavorful dish that's super easy and deliciously satisfying.

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If you're craving something warm and comforting, this Curried Cauliflower Casserole is your go-to dish. Packed with rich coconut milk and aromatic curry powder, it’s a flavor bomb that’s both hearty and healthy. The cauliflower florets soak up all the spices, while the onions and garlic add a savory depth. Perfect for a cozy night in or a potluck hit, this casserole is easy to whip up and sure to impress. Let's dive into this deliciousness!

The name of the recipe: Curried Cauliflower Casserole Recipe

Ingredients:

  • 1 head cut into florets cauliflower
  • 1 cup coconut milk
  • 2 tbsp curry powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup chopped onions
  • 2 cloves minced garlic

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cauliflower florets, coconut milk, curry powder, salt, pepper, chopped onions, and minced garlic. Mix well.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 45 minutes, or until the cauliflower is tender and the top is golden brown.
  5. Remove from the oven and let it cool for a few minutes before serving.

What You Will Need

What you will need to make curried cauliflower casserole

  • Cauliflower: Provides a hearty base, absorbing flavors well while adding a satisfying texture to the casserole.
  • Coconut milk: Adds creaminess and a subtle sweetness, balancing the spices and giving the dish a rich, smooth texture.
  • Curry powder: Infuses the casserole with warm, aromatic spices, creating a depth of flavor that defines the dish.
  • Chopped onions: Adds a slight sweetness and depth, enhancing the overall flavor profile of the casserole.
  • Minced garlic: Brings a robust, savory element, complementing the curry powder and enhancing the dish's aromatic qualities.

Tools and Instruments Needed

What tools/instruments will be needed to make Curried Cauliflower Casserole

  • Mixing bowl: Essential for combining cauliflower, coconut milk, curry powder, salt, pepper, onions, and garlic evenly before baking.
  • Baking dish: Necessary for spreading the mixture evenly and baking it to achieve a tender, golden-brown top.
  • Oven: Crucial for baking the casserole at the right temperature to ensure the cauliflower becomes tender and flavorful.
curried-cauliflower-casserole-recipe

Curried Cauliflower Casserole

A delicious and easy-to-make casserole with a spicy kick.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Coconut Milk
  • 2 tbsp Curry Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cup Chopped Onions
  • 2 cloves Garlic minced

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cauliflower florets, coconut milk, curry powder, salt, pepper, chopped onions, and minced garlic. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the cauliflower is tender and the top is golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like carrots or peas for extra flavor and nutrition.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Curried
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the cauliflower mixture as directed.
  2. Transfer to a baking dish but don't bake.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready to bake, remove from the fridge and let sit at room temperature for 30 minutes.
  6. Bake as directed.

Freezing Instructions

  1. Prepare the cauliflower mixture as directed.
  2. Transfer to a freezer-safe baking dish.
  3. Cover tightly with plastic wrap and then foil.
  4. Freeze for up to 2 months.
  5. When ready to bake, thaw in the fridge overnight.
  6. Remove from the fridge and let sit at room temperature for 30 minutes.
  7. Bake as directed.

Using coconut milk in this recipe not only adds a rich, creamy texture but also provides a subtle sweetness that balances the curry powder perfectly.

Frequently Asked Questions

FAQ:
How long does it take to prepare this casserole?
It takes about 15 minutes to prep and 45 minutes to bake.
Can I use a different type of milk?
Yes, you can use almond or regular milk, but it may alter the flavor slightly.
Is this dish vegan?
Yes, it is vegan if you use coconut milk.
Can I add other vegetables?
Absolutely, adding bell peppers or carrots works well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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