Curried Cauliflower Casserole

A delicious and easy-to-make casserole with a spicy kick.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Indian

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
1 cup Coconut Milk
2 tbsp Curry Powder
1 tsp Salt
1 tsp Pepper
1 cup Chopped Onions
2 cloves Garlic minced

Instructions:

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the cauliflower florets, coconut milk, curry powder, salt, pepper, chopped onions, and minced garlic. Mix well.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 45 minutes, or until the cauliflower is tender and the top is golden brown.
Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like carrots or peas for extra flavor and nutrition.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Curried

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