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Chipotle Sweet Potato And Black Bean Stew Recipe Chipotle Sweet Potato And Black Bean Stew Recipe

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Chipotle Sweet Potato And Black Bean Stew Recipe

Written by: Emily Smith

I whipped up a hearty chipotle sweet potato and black bean stew. It's smoky, spicy, and packed with flavor. Perfect for cozy nights, and super easy to make.

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Let me share a stew that'll knock your socks off. This chipotle sweet potato and black bean concoction is my go-to when craving something hearty, spicy, and satisfying. Packed with vibrant flavors, it's perfect for chilly evenings or when you need a comforting meal. Best part? It's a breeze to whip up, leaving your kitchen smelling amazing. Trust me, once you try this recipe, you'll be hooked. So grab your pot and let's dive into this delicious, soul-warming dish that'll become a staple in your cooking repertoire.

Ingredients for Chipotle Sweet Potato and Black Bean Stew

  • Sweet potatoes: Sweet potatoes add natural sweetness and hearty texture, making this stew satisfying and flavorful.
  • Black beans: Black beans provide plant-based protein and fiber, adding depth and heartiness to the stew.
  • Diced tomatoes: Diced tomatoes bring a rich, tangy flavor and help create a delicious base for the stew.
  • Onion: Onions add savory depth and aroma, enhancing the overall flavor profile of the stew.
  • Garlic: Garlic infuses the stew with a delicious pungent flavor and aroma, elevating the dish to another level.
  • Olive oil: Olive oil adds richness and helps sauté the vegetables, enhancing the overall taste and texture of the stew.
  • Vegetable broth: Vegetable broth provides a savory base and depth of flavor, tying all the ingredients together harmoniously.
  • Ground cumin: Ground cumin adds warm, earthy notes and a hint of smokiness, enhancing the overall flavor profile of the stew.
  • Chipotle chili powder: Chipotle chili powder brings a smoky heat that complements the sweetness of the potatoes, creating a well-balanced flavor.

Kitchen Tools Needed for This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the sweet potatoes, onions, and garlic for the stew.
chipotle-sweet-potato-and-black-bean-stew-recipe

Chipotle Sweet Potato And Black Bean Stew

A hearty and flavorful stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 medium Sweet Potatoes peeled and diced
  • 1 can Black Beans drained and rinsed
  • 1 can Diced Tomatoes
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • 2 cups Vegetable Broth
  • 1 tsp Ground Cumin
  • 1 tsp Chipotle Chili Powder
  • to taste Salt and Pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add diced sweet potatoes, black beans, diced tomatoes, vegetable broth, ground cumin, and chipotle chili powder. Stir to combine.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
  • Season with salt and pepper to taste. Serve hot.

Notes:

For extra flavor, add a squeeze of lime juice and some chopped cilantro before serving.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 10000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Healthy, Stew, Vegetarian
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the stew as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body, essential for healthy vision and immune function.

Frequently Asked Questions About Making This Hearty Stew

FAQ:
Can I use regular chili powder instead of chipotle chili powder?
Yes, you can substitute regular chili powder for chipotle chili powder, but keep in mind that chipotle chili powder has a smoky flavor that regular chili powder lacks.
How can I make this stew spicier?
To make the stew spicier, you can add more chipotle chili powder or even some cayenne pepper to suit your taste preferences.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
Is this stew vegan-friendly?
Yes, this stew is vegan-friendly as it contains no animal products. It's a great option for those following a vegan diet.
Can I add other vegetables to this stew?
Absolutely! Feel free to customize this stew by adding your favorite vegetables like bell peppers, corn, or spinach for extra flavor and nutrition.

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