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I stumbled upon this chicken eggplant stew recipe during a chilly autumn evening, craving comfort food. Combining tender chicken breast chunks with velvety eggplant creates a hearty, satisfying meal. Rich tomatoes and aromatic herbs infuse depth, while garlic adds a punch of flavor. This one-pot wonder comes together quickly, perfect for busy weeknights or lazy weekends. Trust me, your kitchen will smell amazing, and your taste buds will thank you. Let's dive into this mouthwatering stew that'll warm you from the inside out!
Ingredients for Chicken Eggplant Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
- Chicken breast: Provides lean protein and a meaty texture to the stew, making it hearty and satisfying.
- Eggplant: Absorbs flavors well, adds a creamy texture, and complements the chicken, creating a delicious and filling stew.
- Onion: Adds sweetness and depth to the stew, enhancing the overall flavor profile and providing a savory base.
- Garlic: Infuses the stew with a robust aroma and flavor, elevating the dish with its pungent and aromatic notes.
- Diced tomatoes: Adds a tangy sweetness and acidity to the stew, creating a well-balanced and flavorful base for the dish.
- Chicken broth: Provides a savory and rich liquid base, enhancing the overall flavor and adding depth to the stew.
- Dried oregano: Adds a warm and earthy flavor to the stew, complementing the other ingredients and enhancing the overall taste.
- Dried basil: Offers a sweet and slightly peppery flavor, adding freshness and brightness to the stew.
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for dicing the chicken, eggplant, onion, and mincing the garlic.
- Cutting board: Provides a safe and stable surface for chopping and preparing ingredients.
- Wooden spoon: Ideal for stirring and mixing the stew while it simmers on the stove.
- Measuring cups: Necessary for accurately measuring the chicken broth and diced tomatoes.
Chicken Eggplant Stew Recipe
A hearty and flavorful chicken and eggplant stew.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- 1 large eggplant, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 2 cups chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- to taste salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the diced chicken and cook until browned.
- 3. Add the eggplant, onion, and garlic. Cook until the vegetables are softened.
- 4. Stir in the diced tomatoes, chicken broth, oregano, and basil.
- 5. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add other vegetables like bell peppers or zucchini.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg
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Preparing Chicken Eggplant Stew in Advance
Make Ahead Instructions
- Cook the chicken eggplant stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer the stew to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of balsamic vinegar to this chicken eggplant stew recipe enhances the depth of flavors and adds a subtle sweetness to the dish.
Common Questions About This Stew Recipe
FAQ:
Can I use chicken thighs instead of chicken breast in this recipe?
Yes, you can substitute chicken thighs for chicken breast in this recipe. Just adjust the cooking time as needed.
How can I make this stew spicier?
To add some heat to this stew, consider adding red pepper flakes or a dash of hot sauce to taste.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure that all your ingredients are gluten-free, especially the chicken broth.
Can I add other vegetables to this stew?
Absolutely! Feel free to customize this stew by adding your favorite vegetables like bell peppers, zucchini, or mushrooms. Just adjust the cooking time accordingly.
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