Chicken Eggplant Stew Recipe

A hearty and flavorful chicken and eggplant stew.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 250 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 tbsp olive oil
1 lb chicken breast, diced
1 large eggplant, diced
1 onion, chopped
3 cloves garlic, minced
1 can diced tomatoes (14.5 oz)
2 cups chicken broth
1 tsp dried oregano
1 tsp dried basil
to taste salt and pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced chicken and cook until browned.
3. Add the eggplant, onion, and garlic. Cook until the vegetables are softened.
4. Stir in the diced tomatoes, chicken broth, oregano, and basil.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like bell peppers or zucchini.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Chicken, Eggplant, Stew

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