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Craving something hearty and cheesy? This Cheesy Black Bean & Quinoa Casserole is a game-changer. Packed with protein-rich quinoa, savory black beans, and melty cheese, it’s a comforting dish that’s both nutritious and delicious. Perfect for a weeknight dinner or a potluck, this casserole is easy to whip up and sure to please everyone at the table. Let’s dive in!
The name of the recipe: Cheesy Black Bean & Quinoa Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups water
- 1 can drained and rinsed black beans
- 1 cup frozen or canned corn kernels
- 1 cup salsa
- 2 cups cheddar or mexican blend shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
- In a large mixing bowl, combine cooked quinoa, black beans, corn, salsa, 1 cup of shredded cheese, cumin, chili powder, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish. Sprinkle the remaining 1 cup of shredded cheese on top.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Delicious Casserole
Read more: Black Bean Stew Recipe
What you will need to make Cheesy Black Bean & Quinoa Casserole
- Quinoa: Provides a nutty flavor and fluffy texture, making it a great base for this hearty casserole.
- Black beans: Adds protein and a creamy texture, balancing the dish with a rich, earthy flavor.
- Corn kernels: Brings sweetness and a bit of crunch, complementing the other ingredients perfectly.
- Salsa: Infuses the casserole with a tangy, spicy kick, enhancing the overall flavor profile.
- Shredded cheese: Melts into a gooey, golden topping, adding richness and a satisfying finish.
- Cumin: Adds warmth and depth, giving the casserole a distinctive, aromatic flavor.
- Chili powder: Provides a mild heat and smoky undertone, enhancing the dish's complexity.
Essential Tools and Instruments
What tools/instruments will be needed to make Cheesy Black Bean & Quinoa Casserole
- Saucepan: Needed to cook the quinoa properly, ensuring it absorbs water and becomes fluffy.
- Mixing bowl: Essential for combining all ingredients evenly before transferring to the baking dish.
- Baking dish: Used to bake the casserole, allowing it to cook evenly and develop a golden, bubbly cheese topping.
- Cheese grater: Handy for shredding cheese if not using pre-shredded, ensuring fresh, melty cheese in the casserole.
- Measuring cups: Important for accurately measuring quinoa, water, and other ingredients to maintain recipe balance.
Cheesy Black Bean & Quinoa Casserole
Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 1 can black beans drained and rinsed
- 1 cup corn kernels frozen or canned
- 1 cup salsa
- 2 cups shredded cheese cheddar or Mexican blend
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
- In a large mixing bowl, combine cooked quinoa, black beans, corn, salsa, 1 cup of shredded cheese, cumin, chili powder, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish. Sprinkle the remaining 1 cup of shredded cheese on top.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Black Bean and Rice Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook quinoa as directed.
- Mix all ingredients except cheese.
- Store mixture in an airtight container.
- Refrigerate up to 2 days.
- When ready, add cheese and bake.
Freezing Instructions
- Prepare mixture without cheese.
- Place in a freezer-safe container.
- Freeze up to 3 months.
- Thaw in fridge overnight.
- Add cheese and bake.
Adding a bit of lime juice to the quinoa while it cooks can enhance the overall flavor of the casserole, giving it a subtle, refreshing twist.
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