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Craving pizza but want something a bit lighter? This Cauliflower Pizza Casserole is a game-changer. Packed with cheesy goodness and all your favorite pizza flavors, it’s a healthier twist that doesn’t skimp on taste. Perfect for a weeknight dinner or a cozy weekend meal, this dish will have everyone asking for seconds. Let’s dive in!
The name of the recipe: Cauliflower Pizza Casserole Recipe
Ingredients:
- 1 head chopped into florets cauliflower
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 cup pizza sauce
- 1 tsp italian seasoning
- 1 tsp garlic powder
- 1 beaten egg
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and let cool.
- In a mixing bowl, mash the cauliflower. Add the beaten egg, mozzarella, parmesan, italian seasoning, garlic powder, salt, and pepper. Mix well.
- Spread the mixture into a greased baking dish. Top with pizza sauce and additional mozzarella if desired.
- Bake for 20 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Cauliflower Casserole Recipe
What you will need to make cauliflower pizza casserole
- Cauliflower: Forms the base, providing a low-carb alternative to traditional pizza crust, and adds a mild, nutty flavor.
- Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that binds the casserole together.
- Parmesan cheese: Adds a sharp, salty flavor that complements the mozzarella and enhances the overall taste.
- Pizza sauce: Brings classic pizza flavors with its rich, tangy tomato base, making the dish taste like a real pizza.
- Italian seasoning: Infuses the casserole with a blend of herbs, giving it an authentic pizza taste.
- Garlic powder: Adds a subtle, savory depth that enhances the overall flavor profile.
- Egg: Acts as a binder, helping to hold the cauliflower mixture together, ensuring a firm texture.
Tools and Instruments Required
What tools/instruments will be needed to make Cauliflower Pizza Casserole Recipe
- Large pot: Needed to boil cauliflower florets until tender, ensuring they mash easily.
- Mixing bowl: Essential for combining mashed cauliflower with other ingredients to form the base.
- Baking dish: Used to spread the cauliflower mixture evenly and bake it to perfection.
- Oven: Required to bake the casserole, making the top golden and bubbly.
- Masher: Helps in mashing the boiled cauliflower to the right consistency for the mixture.
Cauliflower Pizza Casserole Recipe
This is a delicious and healthy alternative to traditional pizza, using cauliflower as the base.
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Ingredients:
Main Ingredients
- 1 head Cauliflower chopped into florets
- 1 cup Mozzarella Cheese shredded
- 1/2 cup Parmesan Cheese grated
- 1 cup Pizza Sauce
- 1 tsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 Egg beaten
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and let cool.
- In a mixing bowl, mash the cauliflower. Add the beaten egg, mozzarella, parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well.
- Spread the mixture into a greased baking dish. Top with pizza sauce and additional mozzarella if desired.
- Bake for 20 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great way to enjoy the flavors of pizza without the carbs. Feel free to add your favorite pizza toppings!
Read more: Cauliflower Quinoa Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 70mgCalcium: 300mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the cauliflower mixture and spread it into the baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, add pizza sauce and cheese, then follow baking instructions.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Bake as directed, adding a few extra minutes if needed.
Using cauliflower as a base for this pizza casserole not only makes it gluten-free but also adds a boost of vitamin C and fiber.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before using.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other toppings?
Absolutely, feel free to add your favorite pizza toppings like pepperoni, mushrooms, or bell peppers.
Is this recipe gluten-free?
Yes, it is naturally gluten-free.
Can I make this ahead of time?
Yes, you can prepare the casserole and refrigerate it for up to a day before baking.
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