Cauliflower Pizza Casserole Recipe

This is a delicious and healthy alternative to traditional pizza, using cauliflower as the base.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Italian

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower chopped into florets
1 cup Mozzarella Cheese shredded
1/2 cup Parmesan Cheese grated
1 cup Pizza Sauce
1 tsp Italian Seasoning
1 tsp Garlic Powder
1 Egg beaten
to taste Salt and Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large pot, boil the cauliflower florets until tender, about 10 minutes. Drain and let cool.
In a mixing bowl, mash the cauliflower. Add the beaten egg, mozzarella, parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well.
Spread the mixture into a greased baking dish. Top with pizza sauce and additional mozzarella if desired.
Bake for 20 minutes or until the top is golden and bubbly.
Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to enjoy the flavors of pizza without the carbs. Feel free to add your favorite pizza toppings!

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Pizza

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