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Calamari casserole is a delightful twist on a classic seafood dish. Imagine tender calamari rings baked in a rich marinara sauce, topped with a crispy breadcrumb and parmesan crust. This recipe is perfect for a cozy dinner or impressing guests. The combination of flavors and textures will leave everyone asking for seconds. Let's dive into this easy-to-follow recipe and create a mouthwatering dish that will become a favorite in your home.
The name of the recipe: Calamari Casserole Recipe
Ingredients:
- 500 g calamari, cleaned and cut into rings
- 1 cup breadcrumbs
- 1 cup grated parmesan cheese
- 2 cups marinara sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp olive oil
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, grated parmesan cheese, dried oregano, and dried basil.
- Season the calamari rings with salt and pepper, then coat them in the breadcrumb mixture.
- Grease a baking dish with olive oil and spread a layer of marinara sauce on the bottom.
- Place the coated calamari rings in the baking dish and cover with the remaining marinara sauce.
- Bake in the preheated oven for 25-30 minutes, until the calamari is cooked through and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Air Fryer Calamari and Seafood Sauce Recipe
What you will need to make calamari casserole
- Calamari: Tender rings provide the main protein, adding a unique seafood flavor and chewy texture to the casserole.
- Breadcrumbs: Create a crispy topping, adding texture and helping to bind the ingredients together.
- Parmesan cheese: Adds a rich, nutty flavor and helps create a golden, bubbly crust.
- Marinara sauce: Brings a tangy, tomato-based flavor that complements the seafood and ties the dish together.
- Dried oregano and basil: Infuse the casserole with aromatic, earthy notes, enhancing the overall flavor profile.
- Olive oil: Ensures the dish doesn't stick to the baking dish and adds a subtle richness.
Tools and Instruments Required
What tools/instruments will be needed to make Calamari Casserole Recipe
- Mixing bowl: Essential for combining breadcrumbs, parmesan, and herbs to coat the calamari evenly.
- Baking dish: Holds the calamari and marinara sauce, ensuring even cooking and a golden brown top.
- Oven: Bakes the casserole, cooking the calamari through and melting the cheese for a perfect finish.
- Measuring cups: Ensures precise amounts of breadcrumbs, cheese, and marinara sauce for balanced flavors.
- Knife: Needed to clean and cut the calamari into rings for uniform cooking.
Calamari Casserole Recipe
A delicious and easy-to-make calamari casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 500 g Calamari, cleaned and cut into rings
- 1 cup Breadcrumbs
- 1 cup Grated Parmesan cheese
- 2 cups Marinara sauce
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tbsp Olive oil
- to taste Salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, dried oregano, and dried basil.
- Season the calamari rings with salt and pepper, then coat them in the breadcrumb mixture.
- Grease a baking dish with olive oil and spread a layer of marinara sauce on the bottom.
- Place the coated calamari rings in the baking dish and cover with the remaining marinara sauce.
- Bake in the preheated oven for 25-30 minutes, until the calamari is cooked through and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add some chopped fresh parsley on top for garnish.
Read more: Camping Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the calamari rings and breadcrumb mixture.
- Coat the calamari rings in the breadcrumb mixture.
- Place the coated rings on a baking sheet lined with parchment paper.
- Freeze for 1-2 hours until solid.
- Transfer the frozen calamari rings to a zip-top bag or airtight container.
- Store in the freezer for up to 3 months.
Freezing Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- Spread a layer of marinara sauce on the bottom.
- Place frozen calamari rings in the baking dish.
- Cover with remaining marinara sauce.
- Bake for 30-35 minutes until cooked through and golden brown.
- Let cool for a few minutes before serving.
Did you know that adding a splash of white wine to the marinara sauce can enhance the flavor of the calamari casserole? It adds a subtle depth that pairs perfectly with the seafood.
Frequently Asked Questions
FAQ:
How do I clean calamari?
Rinse under cold water, remove the head, innards, and quill, then peel off the skin.
Can I use frozen calamari?
Yes, just thaw it completely before using.
What can I substitute for marinara sauce?
Use any tomato-based sauce or even a creamy Alfredo.
How do I know when the calamari is cooked?
It should be tender, not rubbery, and the top should be golden brown.
Can I add other seafood to this casserole?
Absolutely, shrimp or scallops make great additions.
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