Calamari Casserole Recipe
A delicious and easy-to-make calamari casserole that's perfect for any meal.
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Equipment
- Baking Dish
- Mixing bowl
- Whisk
Ingredients:
Main Ingredients
- 500 g Calamari, cleaned and cut into rings
- 1 cup Breadcrumbs
- 1 cup Grated Parmesan cheese
- 2 cups Marinara sauce
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tbsp Olive oil
- to taste Salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, dried oregano, and dried basil.
- Season the calamari rings with salt and pepper, then coat them in the breadcrumb mixture.
- Grease a baking dish with olive oil and spread a layer of marinara sauce on the bottom.
- Place the coated calamari rings in the baking dish and cover with the remaining marinara sauce.
- Bake in the preheated oven for 25-30 minutes, until the calamari is cooked through and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add some chopped fresh parsley on top for garnish.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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