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Let me share my favorite Belizean comfort food with you. These stew beans pack a flavorful punch that'll transport your taste buds straight to Central America. I've been perfecting this recipe for years, and trust me, it's worth every minute of simmering. Rich, creamy, and utterly satisfying, this dish combines tender kidney beans with aromatic spices and velvety coconut milk. Perfect for chilly evenings or when you're craving something hearty, these stew beans will quickly become your go-to meal. Ready to dive into some Belizean culinary magic?
Ingredients for Delicious Belizean Stew Beans
- Red kidney beans: Essential protein source and hearty texture, red kidney beans are the base of this dish, providing substance and flavor.
- Onion: Adds depth and sweetness to the stew, onions are a fundamental aromatic ingredient that enhances the overall taste profile.
- Garlic: Infuses a robust and savory flavor, garlic complements the beans and coconut milk, elevating the dish with its pungent aroma.
- Vegetable oil: Used for sautéing the aromatics, vegetable oil helps to cook the ingredients evenly and adds a subtle richness.
- Coconut milk: Brings a creamy and tropical element to the stew, coconut milk adds richness and a hint of sweetness to the dish.
- Water: Essential for cooking the beans, water helps to soften and hydrate the kidney beans as they simmer to perfection.
Read more: Adzuki Bean Stew Recipe
Essential Tools for Making Stew Beans
- Large pot: Essential for cooking the beans and allowing enough space for them to simmer and soften evenly.
- Vegetable oil: Used for sautéing the onions and garlic, adding flavor and preventing sticking in the pot.
- Wooden spoon: Ideal for stirring the beans while they cook, ensuring they don't stick to the bottom of the pot.
- Measuring cup: Necessary for accurately measuring the water and coconut milk to achieve the right consistency in the stew.
- Knife: Needed for chopping the onions and mincing the garlic, preparing the base flavors of the dish.
Belizean Stew Beans Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Red Kidney Beans soaked overnight
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Vegetable Oil
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 tsp Thyme dried
- 1 cup Coconut Milk
- 4 cups Water
Read more: Black Bean Stew Recipe
Instructions:
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, and sauté until fragrant.
- 3. Add the soaked beans, water, thyme, salt, and black pepper.
- 4. Bring to a boil, then reduce heat and simmer for about 2 hours, or until beans are tender.
- 5. Stir in the coconut milk and cook for an additional 10 minutes.
- 6. Adjust seasoning if necessary and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chicken And Bean Stew Recipe
Tips for Making Stew Beans Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the stew beans as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew beans completely.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
In Belize, stew beans are often served with a side of traditional Belizean rice and beans, which is a combination of rice and red kidney beans cooked in coconut milk. It's a staple dish in Belizean cuisine.
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