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Beef Tripe Stew Recipe Beef Tripe Stew Recipe

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Beef Tripe Stew Recipe

Written by: Emily Smith

This beef tripe stew is a hearty, flavorful dish with tender tripe, carrots, and potatoes simmered in a savory broth. Perfect for a cozy meal that warms you from the inside out.

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Growing up, my grandma's beef tripe stew always warmed our hearts on chilly evenings. This rustic dish might seem intimidating, but trust me, it's worth every bite. Rich, hearty, and packed with flavor, this stew transforms humble ingredients into something truly special. I've tweaked her recipe over time, adding paprika for a smoky kick. Don't let tripe's reputation scare you off – properly cooked, it's tender and delicious. Ready to dive into a bowl of comfort? Let's get cooking!

Ingredients for Delicious Beef Tripe Stew

  • Beef tripe: Adds a unique texture and flavor, a key ingredient that gives the stew its distinctive taste and richness.
  • Carrots: Provide natural sweetness and color, adding a hint of freshness to balance the richness of the stew.
  • Potatoes: Offer a hearty element, thickening the stew and providing a comforting and filling component to the dish.
  • Onion: Enhances the overall flavor profile, adding depth and aroma to the stew base.
  • Garlic: Infuses a robust and savory taste, elevating the overall umami factor of the stew.
  • Paprika: Brings a warm and earthy flavor, adding a subtle smokiness and depth to the stew broth.
  • Beef broth: Forms the flavorful base of the stew, providing richness and depth of taste to the overall dish.

Essential Tools and Equipment for Making Beef Tripe Stew

  • Large pot: Essential for cooking the beef tripe stew and accommodating all the ingredients.
  • Cutting board: Needed for preparing and cutting the beef tripe, carrots, potatoes, onion, and garlic.
beef-tripe-stew-recipe

Beef Tripe Stew Recipe

A hearty and flavorful stew made with beef tripe.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Traditional
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg beef tripe cleaned and cut into pieces
  • 2 pcs carrots sliced
  • 2 pcs potatoes diced
  • 1 pc onion chopped
  • 3 cloves garlic minced
  • 1 tbsp paprika
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 4 cups beef broth

Read more: Texas Beef Stew

Instructions: 

  • 1. Clean and cut the beef tripe into bite-sized pieces.
  • 2. In a large pot, sauté the chopped onion and minced garlic until fragrant.
  • 3. Add the beef tripe to the pot and cook for about 5 minutes.
  • 4. Add the sliced carrots, diced potatoes, paprika, salt, and black pepper. Stir well.
  • 5. Pour in the beef broth and bring to a boil.
  • 6. Reduce the heat to low and let it simmer for about 2 hours, or until the tripe is tender.
  • 7. Adjust seasoning if needed. Serve hot.

Notes:

Ensure the tripe is thoroughly cleaned before cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Tripe Stew
Tried this recipe?Let us know how it was!

Can You Make Beef Tripe Stew Ahead of Time?

Make Ahead Instructions

  • Cook the beef tripe stew as instructed and let it cool completely.
  • Once cooled, store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the cooled beef tripe stew into freezer-safe containers or bags.
  • Label the containers with the date and store in the freezer for up to 3 months.

Beef tripe is rich in collagen, which can help improve skin elasticity and joint health.

Common Questions About Cooking Beef Tripe Stew

FAQ:
How long does it take to cook beef tripe stew?
Beef tripe stew usually takes about 2 hours to simmer until the tripe is tender.
Can I use chicken broth instead of beef broth?
Yes, you can substitute chicken broth for beef broth if you prefer.
Do I need to precook the beef tripe before making the stew?
No, you can add the beef tripe directly to the pot to cook with the other ingredients.
How should I clean the beef tripe before cooking?
To clean beef tripe, rinse it thoroughly under cold water and remove any excess fat or membranes.
Can I add other vegetables to the stew?
Yes, feel free to customize the stew by adding your favorite vegetables like peas, corn, or bell peppers.

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