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If you're craving something hearty and packed with flavor, this Beef and Bean Enchilada Casserole is your go-to dish. Layers of tortillas, savory ground beef, and black beans smothered in enchilada sauce and topped with melted cheese—it's comfort food at its finest. Perfect for a family dinner or a potluck, this casserole is easy to make and sure to please everyone at the table. Let's dive into this delicious recipe!
The name of the recipe: Beef and Bean Enchilada Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 can drained and rinsed black beans
- 1 can enchilada sauce
- 1 cup shredded cheese
- 8 pieces tortillas
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the black beans, chili powder, cumin, salt, and black pepper. Cook for another 2-3 minutes.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Place a layer of tortillas over the sauce, then add a layer of the beef and bean mixture, followed by a layer of shredded cheese. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
What You Will Need
Read more: Beef Enchilada Casserole Recipe
What you will need to make beef and bean enchilada casserole
- Ground beef: Adds hearty, savory flavor and protein, forming the base of the casserole's filling.
- Black beans: Provides fiber and a creamy texture, complementing the beef.
- Enchilada sauce: Adds tangy, spicy flavor, tying all the ingredients together.
- Shredded cheese: Melts into a gooey, delicious topping, adding richness.
- Tortillas: Acts as layers, holding the filling together and adding structure.
- Chopped onion: Adds sweetness and depth of flavor when cooked with the beef.
- Minced garlic: Enhances the overall taste with its aromatic, pungent flavor.
- Chili powder: Brings heat and a smoky flavor, essential for the dish's spice profile.
- Cumin: Adds warm, earthy notes, enhancing the Mexican-inspired flavors.
Tools and Instruments Required
What tools/instruments will be needed to make Beef and Bean Enchilada Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Holds the layered tortillas, beef mixture, and cheese, allowing the casserole to bake evenly.
- Spatula: Useful for stirring beef and bean mixture, ensuring even cooking and mixing of ingredients.
- Knife: Needed for chopping onions and mincing garlic, crucial for adding fresh flavors to the dish.
- Cutting board: Provides a safe surface for chopping onions and mincing garlic, keeping the kitchen organized and clean.
Beef and Bean Enchilada Casserole
A hearty and delicious casserole that's perfect for family dinners.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 can black beans drained and rinsed
- 1 can enchilada sauce
- 1 cup shredded cheese
- 8 pieces tortillas
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the black beans, chili powder, cumin, salt, and black pepper. Cook for another 2-3 minutes.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Place a layer of tortillas over the sauce, then add a layer of the beef and bean mixture, followed by a layer of shredded cheese. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
Notes:
You can add some chopped cilantro or green onions on top for extra flavor.
Read more: Creamy Beef Enchilada Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook beef and bean mixture as directed.
- Assemble casserole in baking dish.
- Cover tightly with plastic wrap or foil.
- Store in fridge for up to 24 hours.
Freezing Instructions
- Assemble casserole in a freezer-safe dish.
- Cover with plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw overnight in fridge before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using corn tortillas instead of flour ones can give the casserole a more authentic Mexican flavor and a slightly different texture.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate for up to 24 hours before baking.
What type of cheese is best?
Cheddar or a Mexican blend works great.
Can I freeze this casserole?
Yes, freeze it before baking for up to 3 months.
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