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beef-and-bean-enchilada-casserole-recipe

Beef and Bean Enchilada Casserole

A hearty and delicious casserole that's perfect for family dinners.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 can black beans drained and rinsed
  • 1 can enchilada sauce
  • 1 cup shredded cheese
  • 8 pieces tortillas
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the black beans, chili powder, cumin, salt, and black pepper. Cook for another 2-3 minutes.
  • Spread a thin layer of enchilada sauce on the bottom of a baking dish.
  • Place a layer of tortillas over the sauce, then add a layer of the beef and bean mixture, followed by a layer of shredded cheese. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
  • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving.

Notes:

You can add some chopped cilantro or green onions on top for extra flavor.

Nutrition value:

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Beef, Casserole, Enchilada
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