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Let me share my favorite bamia stew recipe with you. This hearty dish bursts with Middle Eastern flavors, combining tender okra and succulent meat in a rich tomato base. I've perfected this stew over years, tweaking spices and cooking times. Trust me, once you try it, you'll be hooked! Perfect for chilly evenings or when you're craving something comforting, this one-pot meal is both easy to make and incredibly satisfying. Grab your pot and let's get cooking!
Ingredients for Delicious Bamia Stew
- Okra: Okra adds a unique texture to the stew and helps thicken the sauce with its natural mucilage when cooked.
- Beef or lamb: The meat provides a hearty base and rich flavor to the stew, enhancing its overall taste and texture.
- Onion: Onions add a sweet and savory depth to the stew, creating a flavorful base for the other ingredients.
- Garlic: Garlic infuses the stew with a pungent and aromatic flavor, complementing the other ingredients beautifully.
- Tomato paste: Tomato paste adds a concentrated tomato flavor and helps thicken the stew, enhancing its richness.
- Canned tomatoes: Canned tomatoes provide a burst of tangy sweetness and a saucy base for the stew, adding depth of flavor.
- Beef broth: Beef broth enriches the stew with a savory umami flavor and adds depth to the overall taste profile.
- Ground coriander: Ground coriander imparts a warm, citrusy flavor to the stew, enhancing its aromatic and savory notes.
Read more: Mulligatawny Stew
Essential Tools and Equipment
- Knife: Essential for cutting the vegetables and meat into the required sizes for the stew.
- Large pot: Needed to cook the stew and allow all the ingredients to simmer together.
Bamia Stew Recipe
A delicious and hearty okra stew with tender meat and rich flavors.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Okra trimmed
- 300 g Beef or lamb cut into cubes
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Tomato paste
- 400 g Canned tomatoes diced
- 2 cups Beef broth
- 2 tbsp Olive oil
- 1 tsp Salt or to taste
- 1 tsp Black pepper or to taste
- 1 tsp Ground coriander
Read more: Miso Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until they are soft and translucent.
- 2. Add the minced garlic and cook for another minute until fragrant.
- 3. Add the beef or lamb cubes and cook until browned on all sides.
- 4. Stir in the tomato paste and cook for a couple of minutes.
- 5. Add the diced tomatoes, beef broth, salt, black pepper, and ground coriander. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes.
- 6. Add the trimmed okra and let it cook for another 15 minutes, or until the okra is tender.
- 7. Adjust seasoning if necessary. Serve hot with rice or bread.
Notes:
This stew is even better the next day after the flavors have melded together.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 8gVitamin A: 700IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Ribeye Stew Recipe
Tips for Making Bamia Stew Ahead of Time
Make Ahead Instructions
- Cook the bamia stew as directed in the recipe.
- Let the stew cool down to room temperature.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw the frozen stew in the refrigerator overnight before reheating on the stovetop.
When cooking this stew, a tip is to briefly sauté the okra in a separate pan before adding it to the stew. This can help reduce the sliminess that okra is known for.
Frequently Asked Questions
FAQ:
What is bamia stew?
Bamia stew is a Middle Eastern dish made with okra, meat, tomatoes, and warm spices. It's a flavorful and comforting stew that is popular in many countries in the region.
How do I trim okra for the stew?
To trim okra for the stew, simply cut off the stem end of each okra pod. You can also trim a bit off the tip if desired.
Can I use chicken instead of beef or lamb in this recipe?
Yes, you can definitely use chicken instead of beef or lamb in this recipe. Just make sure to adjust the cooking time accordingly as chicken cooks faster than red meat.
What can I serve with bamia stew?
Bamia stew is delicious when served with rice, bread, or couscous. The starch helps soak up the flavorful sauce of the stew.
How long does it take to make bamia stew?
It takes about 1 hour and 15 minutes to make bamia stew from start to finish. It's a relatively easy and satisfying dish to prepare for a hearty meal.
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