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Baked Butternut Squash Recipe Baked Butternut Squash Recipe

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Baked Butternut Squash Recipe

I love this baked butternut squash recipe! It's simple: toss squash with olive oil, salt, and pepper, then bake until tender. Perfectly caramelized and delicious every time.

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Baked Butternut Squash is one of those simple yet satisfying dishes that can elevate any meal. With just a few ingredients, you can transform this humble vegetable into a delicious, golden-brown delight. Perfect for a cozy dinner or a festive gathering, this recipe brings out the natural sweetness of the squash, enhanced by the olive oil and a touch of salt and pepper. Let's get cooking!

The name of the recipe: Baked Butternut Squash Recipe

Ingredients:

  • 1 medium-sized, peeled, seeded, and cubed butternut squash
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp freshly ground black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, toss the cubed butternut squash with olive oil, salt, and black pepper.
  4. Spread the squash evenly on the prepared baking sheet.
  5. Bake in the preheated oven for 40 minutes, or until the squash is tender and lightly browned.
  6. Remove from the oven and serve warm.

What You Will Need

What you will need to make baked butternut squash

  • Butternut squash: Naturally sweet, it caramelizes beautifully when baked, creating a tender, flavorful base for this simple yet delicious dish.

  • Olive oil: Adds richness and helps the squash brown evenly, enhancing its natural sweetness and providing a lovely texture.

Tools and Instruments Needed

What tools/instruments will be needed to make Baked Butternut Squash Recipe

  • Baking sheet: Provides a flat surface for even roasting, ensuring the squash cooks uniformly and gets a nice caramelized exterior.
  • Parchment paper: Prevents sticking and makes cleanup easier by creating a non-stick layer between the squash and the baking sheet.
  • Large bowl: Essential for tossing the squash with olive oil, salt, and pepper, ensuring each piece is evenly coated.
  • Sharp knife: Crucial for peeling and cubing the butternut squash efficiently and safely, making prep work quicker and easier.
  • Measuring spoons: Ensures precise amounts of olive oil, salt, and pepper are used, which is key for balanced seasoning.
baked-butternut-squash-recipe

Baked Butternut Squash Recipe

A simple and delicious baked butternut squash recipe.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 100 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Knife
  • Spoon

Ingredients:  

Main Ingredients

  • 1 Butternut Squash medium-sized, peeled, seeded, and cubed
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper freshly ground

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • In a large bowl, toss the cubed butternut squash with olive oil, salt, and black pepper.
  • Spread the squash evenly on the prepared baking sheet.
  • Bake in the preheated oven for 40 minutes, or until the squash is tender and lightly browned.
  • Remove from the oven and serve warm.

Notes:

For extra flavor, you can add a sprinkle of cinnamon or nutmeg before baking.

Nutrition value:

Calories: 100kcalCarbohydrates: 22gProtein: 2gFat: 3gSaturated Fat: 0.5gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 10000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Keywords:

Keyword Baked, Butternut Squash
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prep the butternut squash by peeling, seeding, and cubing it.
  • Toss the squash with olive oil, salt, and pepper.
  • Store the seasoned squash in an airtight container in the fridge for up to 2 days.
  • When ready to bake, spread the squash on a baking sheet and follow the baking instructions.

Freezing Instructions

  • After peeling, seeding, and cubing the squash, blanch the pieces in boiling water for 3 minutes.
  • Immediately transfer the blanched squash to an ice bath to stop the cooking process.
  • Drain and pat dry the squash pieces.
  • Spread the pieces on a baking sheet in a single layer and freeze until solid.
  • Transfer the frozen squash to a freezer-safe bag or container.
  • Store in the freezer for up to 3 months.
  • When ready to use, bake directly from frozen, adding an extra 10-15 minutes to the baking time.

Roasting butternut squash at a high temperature caramelizes its natural sugars, giving it a sweet, nutty flavor that pairs well with savory dishes.

Frequently Asked Questions

FAQ:
How do I peel and cut butternut squash?
Use a vegetable peeler to remove the skin, then cut off both ends. Slice it in half lengthwise, scoop out the seeds, and cut into cubes.
Can I use frozen butternut squash?
Yes, just make sure to thaw and drain it well before baking.
How do I know when the squash is done?
It's ready when it's tender and lightly browned. You should be able to easily pierce it with a fork.
Can I add other seasonings?
Absolutely! Try adding garlic powder, paprika, or rosemary for extra flavor.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

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