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I stumbled upon this African chicken stew recipe years ago, and it's been a family favorite ever since. Rich, hearty, and bursting with flavor, this one-pot meal combines tender chicken with aromatic spices and creamy peanut butter. What sets it apart is how simple yet satisfying it is. Perfect for chilly evenings or when you're craving something comforting, this stew never fails to impress. Trust me, once you try it, you'll understand why it's become a staple in my kitchen.
Ingredients for African Chicken Stew
- Chicken thighs: Chicken thighs provide juicy and flavorful meat, perfect for stewing and absorbing the rich flavors of the dish.
- Vegetable oil: Vegetable oil helps brown the chicken and sauté the aromatics, adding depth of flavor to the stew.
- Onion: Onions add a sweet and savory base to the stew, enhancing the overall flavor profile of the dish.
- Garlic: Garlic brings a pungent and aromatic element, elevating the taste of the stew with its bold flavor.
- Red bell pepper: Red bell peppers contribute a touch of sweetness and vibrant color to the stew, balancing the savory flavors.
- Tomatoes: Tomatoes provide a rich and tangy base for the stew, adding depth and a hint of acidity to the dish.
- Chicken broth: Chicken broth infuses the stew with savory notes and helps tenderize the chicken as it simmers.
- Paprika: Paprika lends a warm and earthy flavor, as well as a beautiful red hue to the stew.
- Cumin: Cumin adds a warm and aromatic depth to the stew, enhancing the overall complexity of flavors.
- Peanut butter: Peanut butter brings a creamy richness and nutty flavor to the stew, creating a unique and delicious taste.
- Spinach: Spinach adds a pop of color and a boost of nutrients to the stew, wilting down to provide freshness.
Read more: African Peanut Stew
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring and mixing the stew without damaging the pot's surface.
- Chef's knife: Needed for cutting the chicken thighs and chopping the vegetables with precision.
African Chicken Stew
A hearty and flavorful African Chicken Stew.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Chicken thighs cut into pieces
- 2 tbsp Vegetable oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 Red bell pepper chopped
- 400 g Tomatoes diced
- 2 cups Chicken broth
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Paprika
- 1 tsp Cumin
- 1 cup Peanut butter
- 2 cups Spinach fresh
Read more: African Lamb Stew Recipe
Instructions:
- 1. Heat the oil in a large pot over medium heat. Add the chicken pieces and brown them on all sides. Remove and set aside.
- 2. In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and chopped red bell pepper, and cook for another 5 minutes.
- 3. Add the diced tomatoes, chicken broth, salt, black pepper, paprika, and cumin. Stir well to combine.
- 4. Return the browned chicken pieces to the pot. Bring to a boil, then reduce the heat and let it simmer for 30 minutes.
- 5. Stir in the peanut butter until well combined. Add the fresh spinach and cook for another 5 minutes until the spinach is wilted.
- 6. Serve hot with rice or your favorite side dish.
Notes:
This stew is perfect for a cozy dinner and is packed with flavors.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: West African Peanut Stew
Can You Make African Chicken Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the spinach.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to serve, reheat the stew on the stovetop, add the spinach, and cook until wilted.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store it in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop, adding fresh spinach before serving.
In some African cultures, adding groundnuts (peanuts) to stews like this one is not just for flavor but also to thicken the sauce and add a unique nutty richness to the dish.
Common Questions About Preparing This Stew Recipe
FAQ:
Can I use a different type of meat instead of chicken?
Yes, you can substitute chicken with beef, lamb, or even tofu for a vegetarian option.
How spicy is this African chicken stew?
This stew is mildly spiced, but you can adjust the heat level by adding more paprika or chili powder to suit your taste.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Is it necessary to use fresh spinach, or can I use frozen?
Fresh spinach is recommended for the best texture and flavor, but you can use frozen spinach if that's what you have on hand.
Can I freeze the leftovers?
Yes, this stew freezes well. Just store it in an airtight container and freeze for up to 3 months.
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