Go Back
–+ servings
african-chicken-stew-recipe

African Chicken Stew

A hearty and flavorful African Chicken Stew.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Chicken thighs cut into pieces
  • 2 tbsp Vegetable oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Red bell pepper chopped
  • 400 g Tomatoes diced
  • 2 cups Chicken broth
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 cup Peanut butter
  • 2 cups Spinach fresh

Instructions: 

  • 1. Heat the oil in a large pot over medium heat. Add the chicken pieces and brown them on all sides. Remove and set aside.
  • 2. In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and chopped red bell pepper, and cook for another 5 minutes.
  • 3. Add the diced tomatoes, chicken broth, salt, black pepper, paprika, and cumin. Stir well to combine.
  • 4. Return the browned chicken pieces to the pot. Bring to a boil, then reduce the heat and let it simmer for 30 minutes.
  • 5. Stir in the peanut butter until well combined. Add the fresh spinach and cook for another 5 minutes until the spinach is wilted.
  • 6. Serve hot with rice or your favorite side dish.

Notes:

This stew is perfect for a cozy dinner and is packed with flavors.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Chicken Stew
Tried this recipe?Let us know how it was!