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Zucchini Lasagna Casserole Recipe
Ingredients:
- 3 large sliced lengthwise zucchini
- 1 lb ground beef
- 2 cups marinara sauce
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Slice zucchini lengthwise into thin strips.
- In a skillet, heat olive oil over medium heat. Add ground beef, salt, and pepper. Cook until browned.
- Stir in marinara sauce and simmer for 5 minutes.
- In a baking dish, layer zucchini slices, beef mixture, ricotta cheese, and mozzarella cheese. Repeat layers.
- Top with parmesan cheese.
- Bake for 40 minutes or until bubbly and golden.
- Let cool for 10 minutes before serving.
What You Will Need
Read more: Keto Lasagna Casserole Recipe
What you will need to make zucchini lasagna casserole
- Zucchini: Acts as a low-carb alternative to pasta, providing a fresh, light base for the casserole.
- Ground beef: Adds hearty, savory flavor and protein, making the dish filling and satisfying.
- Marinara sauce: Brings rich tomato flavor and moisture, tying all the ingredients together.
- Ricotta cheese: Offers creamy texture and mild taste, balancing the robust flavors of beef and sauce.
- Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that enhances the overall dish.
- Parmesan cheese: Adds a sharp, nutty flavor and a crispy top layer when baked.
- Olive oil: Used for cooking the beef, adding a subtle richness and preventing sticking.
Tools and Instruments Required
What tools/instruments will be needed to make Zucchini Lasagna Casserole Recipe
- Skillet: Essential for browning the ground beef and combining it with marinara sauce.
- Baking dish: Needed to layer zucchini, beef mixture, and cheeses for baking.
- Sharp knife: Crucial for slicing zucchini into thin, even strips.
- Cutting board: Provides a stable surface for slicing zucchini.
- Spatula: Helps in stirring the beef mixture and spreading layers evenly.
- Oven: Required for baking the casserole until bubbly and golden.
Zucchini Lasagna Casserole Recipe
A lighter, veggie-packed twist on traditional lasagna.
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Ingredients:
Main Ingredients
- 3 large zucchini sliced lengthwise
- 1 lb ground beef
- 2 cups marinara sauce
- 2 cups ricotta cheese
- 1 cup mozzarella cheese shredded
- 1/2 cup Parmesan cheese grated
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Slice zucchini lengthwise into thin strips.
- In a skillet, heat olive oil over medium heat. Add ground beef, salt, and pepper. Cook until browned.
- Stir in marinara sauce and simmer for 5 minutes.
- In a baking dish, layer zucchini slices, beef mixture, ricotta cheese, and mozzarella cheese. Repeat layers.
- Top with Parmesan cheese.
- Bake for 40 minutes or until bubbly and golden.
- Let cool for 10 minutes before serving.
Notes:
Great for a low-carb meal option.
Read more: Pizza Lasagna Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the zucchini lasagna casserole as directed, but don't bake.
- Cover with plastic wrap and then aluminum foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove plastic wrap, re-cover with foil, and bake at 375°F (190°C) for 50-60 minutes.
Using zucchini instead of pasta in lasagna not only makes it gluten-free but also significantly lowers the carb content, making it a great option for those on a low-carb diet.
Frequently Asked Questions
FAQ:
How do I prevent the zucchini from being too watery?
Salt the zucchini slices and let them sit for 15 minutes. Pat dry with paper towels before layering.
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute for ground beef.
Do I need to cook the zucchini before assembling the lasagna?
No, slicing the zucchini thinly ensures it cooks properly in the oven.
Can I make this dish ahead of time?
Yes, assemble the lasagna and refrigerate it for up to 24 hours before baking.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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