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Zucchini Casserole Recipe with Ground Beef and Rice Recipe Zucchini Casserole Recipe with Ground Beef and Rice Recipe

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Zucchini Casserole Recipe with Ground Beef and Rice Recipe

This zucchini casserole with ground beef and rice is a hearty, cheesy delight. Simple to make, it's perfect for a cozy family dinner. Comfort food at its best!

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Looking for a hearty, comforting dish that’s easy to whip up? This Zucchini Casserole Recipe with Ground Beef and Rice is just the ticket. Packed with flavorful ground beef, tender zucchini, and melty cheese, it’s a crowd-pleaser that’ll have everyone asking for seconds. Plus, it’s a great way to use up that extra zucchini from the garden. Let’s get cooking!

The name of the recipe: Zucchini Casserole Recipe with Ground Beef and Rice Recipe

Ingredients:

  • 1 lb ground beef
  • 2 cups cooked rice
  • 3 cups zucchini, sliced
  • 1 cup shredded cheese
  • 1 can 15 oz tomato sauce
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. In a mixing bowl, combine the cooked beef, cooked rice, tomato sauce, salt, pepper, and garlic powder.
  4. Layer the sliced zucchini in the bottom of a baking dish.
  5. Spread the beef and rice mixture over the zucchini.
  6. Top with shredded cheese.
  7. Bake in the preheated oven for 30-40 minutes, until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving.

What You Will Need for This Delicious Casserole

What you will need to make zucchini casserole with ground beef and rice

  • Ground beef: Adds rich, savory flavor and protein, making the casserole hearty and satisfying.
  • Cooked rice: Provides a comforting, starchy base that absorbs flavors and adds texture.
  • Zucchini: Brings a fresh, mild taste and moisture, balancing the richness of the beef.
  • Shredded cheese: Melts to create a gooey, delicious topping that ties all the ingredients together.
  • Tomato sauce: Adds tangy, sweet notes and moisture, enhancing the overall flavor profile.
  • Garlic powder: Infuses a subtle, aromatic depth, elevating the savory elements of the dish.

Essential Tools and Instruments for Preparation

What tools/instruments will be needed to make Zucchini Casserole Recipe with Ground Beef and Rice Recipe

  • Large skillet: Essential for browning the ground beef evenly and draining excess fat.
  • Mixing bowl: Needed to combine the beef, rice, tomato sauce, and seasonings thoroughly.
  • Baking dish: Used to layer the zucchini and beef mixture, ensuring even cooking.
  • Oven: Required for baking the casserole until the cheese melts and bubbles perfectly.
zucchini-casserole-recipe-with-ground-beef-and-rice-recipe

Zucchini Casserole Recipe with Ground Beef and Rice

A hearty and comforting casserole made with zucchini, ground beef, and rice.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Baking Dish
  • Large skillet
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 2 cups Cooked rice
  • 3 cups Zucchini, sliced
  • 1 cup Shredded cheese
  • 1 can Tomato sauce 15 oz
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • In a mixing bowl, combine the cooked beef, cooked rice, tomato sauce, salt, pepper, and garlic powder.
  • Layer the sliced zucchini in the bottom of a baking dish.
  • Spread the beef and rice mixture over the zucchini.
  • Top with shredded cheese.
  • Bake in the preheated oven for 30-40 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Ground Beef, Rice, Zucchini
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Cook ground beef, rice, and slice zucchini.
  2. Mix beef, rice, tomato sauce, and seasonings.
  3. Layer zucchini in baking dish.
  4. Spread beef mixture over zucchini.
  5. Cover and refrigerate up to 24 hours.

Freezing Instructions

  1. Assemble casserole as directed.
  2. Wrap tightly with plastic wrap and foil.
  3. Freeze up to 3 months.
  4. Thaw in fridge overnight before baking.
  5. Bake at 375°F (190°C) for 40-50 minutes.

Did you know that adding a pinch of cinnamon to the ground beef mixture can enhance the savory flavors in this zucchini casserole? It adds a subtle warmth without overpowering the dish.

Frequently Asked Questions About This Recipe

FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, just wrap it tightly and freeze for up to 2 months.
What type of cheese is best?
Cheddar or mozzarella are great choices, but use what you like.
Do I need to cook the zucchini first?
No, it cooks perfectly in the oven with the other ingredients.

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