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Craving a wholesome meal without spending hours in the kitchen? I've got just the thing! This Instant Pot chicken and veggie dish is my go-to for busy weeknights. It's packed with flavor and nutrients, perfect for anyone following Whole30 or simply aiming for healthier eating. Best part? Everything comes together in one pot, minimizing cleanup. Trust me, this recipe will become your new favorite. Ready to whip up something delicious? Let's dive in!
Ingredients for Delicious and Nutritious Instant Pot Recipes
- Chicken breast: Lean protein source that adds flavor and texture to the dish, making it hearty and satisfying.
- Onion: Adds depth of flavor and sweetness to the dish, enhancing the overall taste and aroma.
- Garlic: Infuses a rich, savory flavor into the dish, elevating its taste and providing a delicious aroma.
- Bell pepper: Adds a pop of color, sweetness, and crunch to the dish, enhancing both visual appeal and texture.
- Zucchini: Provides a light and fresh element to the dish, adding a subtle flavor and nutritional value.
- Diced tomatoes: Adds a juicy and tangy element to the dish, enhancing the overall flavor profile with a hint of acidity.
- Paprika: Adds a smoky and slightly sweet flavor to the dish, enhancing its depth and complexity.
- Cumin: Infuses a warm and earthy flavor into the dish, adding a touch of spice and depth to the overall taste.
- Fresh parsley: Adds a burst of freshness and color to the dish, providing a vibrant and herbaceous flavor profile.
Read more: Whole 30 Chicken Stew Recipe
Essential Tools for Making Healthy Instant Pot Meals
- Instant Pot: Essential for pressure cooking the ingredients quickly while retaining flavors and nutrients.
- Knife: Needed for dicing the chicken breast, onion, and zucchini to ensure even cooking and texture.
- Cutting board: Provides a stable surface for chopping and prepping ingredients safely and efficiently.
- Can opener: Required to open the can of diced tomatoes for adding flavor and moisture to the dish.
Whole 30 Instant Pot Recipes for a Healthy Lifestyle
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 lb chicken breast diced
- 1 onion chopped
- 3 cloves garlic minced
- 1 bell pepper sliced
- 1 zucchini diced
- 1 can diced tomatoes
- 1 tsp paprika
- 1 tsp cumin
- to taste salt
- to taste pepper
- for garnish fresh parsley
Read more: Whole30 Enchilada Casserole Recipe
Instructions:
- Set the Instant Pot to sauté mode and add the chicken, onion, and garlic. Cook until the chicken is browned.
- Add the bell pepper, zucchini, diced tomatoes, paprika, cumin, salt, and pepper. Stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- Once done, do a quick release and open the lid. Stir the mixture and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Read more: Whole30 Big Mac Casserole Recipe
Meal Prep and Storage Tips for Whole 30 Instant Pot Dishes
Make Ahead Instructions
- Cook the recipe as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Portion the cooled recipe into freezer-safe containers or bags.
- Label with the date and store in the freezer for up to 3 months.
One interesting fact about this whole 30 instant pot recipe is that you can add a splash of coconut milk at the end of cooking to give it a creamy and tropical twist. It adds a rich flavor and a touch of sweetness that complements the spices beautifully.
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