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whole-30-instant-pot-recipes-for-a-healthy-lifestyle

Whole 30 Instant Pot Recipes for a Healthy Lifestyle

This Whole 30 Instant Pot recipe is perfect for a healthy lifestyle. It features diced chicken breast, fresh vegetables, and a blend of spices, all cooked quickly and easily in an Instant Pot.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 lb chicken breast diced
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 bell pepper sliced
  • 1 zucchini diced
  • 1 can diced tomatoes
  • 1 tsp paprika
  • 1 tsp cumin
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley

Instructions: 

  • Set the Instant Pot to sauté mode and add the chicken, onion, and garlic. Cook until the chicken is browned.
  • Add the bell pepper, zucchini, diced tomatoes, paprika, cumin, salt, and pepper. Stir to combine.
  • Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
  • Once done, do a quick release and open the lid. Stir the mixture and adjust seasoning if needed.
  • Serve hot, garnished with fresh parsley.

Notes:

This recipe is Whole 30 compliant and perfect for a quick and healthy meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Healthy, Instant Pot, Whole 30
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