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Let me share my favorite turkey meatball stew recipe with you. This hearty dish combines juicy meatballs with a flavorful vegetable-packed broth, creating comfort food perfection. I love making this on chilly evenings when craving something warm and satisfying. Best part? It's healthier than traditional beef versions but doesn't skimp on taste. Tender turkey pairs beautifully with aromatic herbs and veggies, resulting in a stew bursting with flavor. Trust me, once you try this, it'll become your go-to winter meal.
Ingredients for Turkey Meatball Stew
- Ground turkey: Lean protein source for meatballs, adding flavor and texture to the stew without being too heavy.
- Breadcrumbs: Bind the meatballs together, absorbing moisture and keeping them tender while adding a subtle crunch.
- Egg: Acts as a binder for the meatballs, helping them hold their shape and adding richness to the dish.
- Garlic powder: Infuses the meatballs with a savory, aromatic flavor, enhancing the overall taste of the stew.
- Onion powder: Adds a sweet and savory depth to the meatballs, complementing the other flavors in the stew.
- Olive oil: Used for browning the meatballs and sautéing the vegetables, adding richness and flavor to the dish.
- Carrots: Provide natural sweetness and vibrant color to the stew, adding a subtle earthy flavor to the dish.
- Celery: Adds a refreshing crunch and subtle bitterness to the stew, enhancing the overall texture and flavor profile.
- Onion: Adds a sweet and savory base flavor to the stew, enhancing the overall depth and complexity of the dish.
- Chicken broth: Forms the flavorful base of the stew, infusing the dish with savory notes and keeping it moist and delicious.
- Diced tomatoes: Bring a bright, tangy flavor to the stew, adding acidity and freshness to balance the richness of the meatballs.
- Dried thyme: Adds a warm, earthy flavor to the stew, enhancing the savory notes and complementing the other herbs and spices.
- Dried basil: Provides a sweet, aromatic flavor to the stew, adding a hint of freshness and complexity to the dish.
- Frozen peas: Bring a pop of color and sweetness to the stew, adding a fresh, crisp texture and vibrant flavor.
Read more: Turkey Meatball Casserole Recipe
Essential Tools for Making This Stew Recipe
- Mixing bowl: Essential for combining ground turkey, breadcrumbs, and seasonings to form meatballs.
- Large pot: Needed to cook meatballs and simmer stew with vegetables and broth.
Turkey Meatball Stew Recipe
A hearty and healthy stew with turkey meatballs, perfect for a cozy dinner.
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Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1 egg beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup onion diced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 cup frozen peas
Instructions:
- In a mixing bowl, combine ground turkey, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper. Mix well and form into small meatballs.
- Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides. Remove meatballs and set aside.
- In the same pot, add diced carrots, celery, and onion. Cook until vegetables are tender.
- Add chicken broth, diced tomatoes, dried thyme, and dried basil to the pot. Bring to a boil.
- Return meatballs to the pot. Reduce heat and simmer for 20 minutes.
- Add frozen peas and cook for an additional 5 minutes. Serve hot.
Notes:
Feel free to add more vegetables or adjust the seasoning to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Meatball Stew Recipe
Tips for Making Turkey Meatball Stew Ahead of Time
Make Ahead Instructions
- Prepare the turkey meatball stew as directed in the recipe.
- Allow the stew to cool completely.
- Store the stew in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Prepare the turkey meatball stew as directed in the recipe.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Ground turkey is a lean protein option that can be a great substitute for ground beef in many recipes. It's lower in fat and calories, making it a healthier choice for those looking to cut back on saturated fats.
Common Questions About This Stew Recipe
FAQ:
Can I use ground beef instead of ground turkey for this recipe?
Yes, you can substitute ground beef for ground turkey in this recipe if you prefer.
How long does it take to make this turkey meatball stew?
It takes approximately 45 minutes to make this turkey meatball stew from start to finish.
Can I freeze the leftovers of this stew?
Yes, you can freeze the leftovers of this stew in an airtight container for up to 3 months.
Is this stew spicy?
This stew is not spicy, but you can add red pepper flakes or hot sauce if you prefer some heat.
Can I use fresh herbs instead of dried in this recipe?
Yes, you can use fresh herbs instead of dried in this recipe. Just double the amount of fresh herbs compared to dried.
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