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I've fallen head over heels for this Tunisian chicken stew. Rich, aromatic spices mingle with tender chicken thighs and hearty vegetables, creating a comforting dish that'll transport your taste buds straight to North Africa. Trust me, once you've tried this stew, you'll be hooked. Perfect for chilly evenings or when you're craving something exotic, this recipe's become my go-to for impressing dinner guests. Ready to spice up your culinary repertoire? Let's dive into this mouthwatering Tunisian delight!
Ingredients for Tunisian Chicken Stew
- Chicken thighs: Tender and flavorful dark meat that adds richness and depth to the stew, staying juicy and tender when cooked.
- Olive oil: Provides a rich base for cooking the ingredients, infusing the dish with a subtle fruity flavor and aroma.
- Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses a pungent and robust flavor into the stew, adding a delicious kick and depth to the dish.
- Cumin: Adds a warm and earthy flavor to the stew, enhancing the overall spice profile with its aromatic notes.
- Coriander: Offers a citrusy and slightly sweet flavor to the stew, complementing the other spices and adding complexity.
- Paprika: Provides a mild heat and smoky flavor to the stew, adding depth and a beautiful red color to the dish.
- Turmeric: Imparts a warm and peppery flavor to the stew, adding a vibrant yellow hue and earthy undertones.
- Canned tomatoes: Adds a rich and tangy base to the stew, providing a burst of umami flavor and a thick texture.
- Chicken broth: Enhances the savory profile of the stew, adding depth and richness while keeping the dish moist and flavorful.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a subtle earthiness and texture to the dish.
- Bell pepper: Offers a sweet and slightly tangy flavor to the stew, adding crunch and a pop of color to the dish.
- Chickpeas: Provide a nutty flavor and creamy texture to the stew, adding protein and fiber for a hearty and satisfying meal.
- Fresh cilantro: Adds a bright and fresh herbal note to the stew, enhancing the overall flavor profile with its citrusy undertones.
Read more: Tunisian Lamb Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed to cut the chicken thighs and chop the vegetables for the stew.
Tunisian Chicken Stew
A hearty and flavorful stew with chicken, vegetables, and spices.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Chicken thighs cut into pieces
- 2 tbsp Olive oil
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- 1 tsp Turmeric
- 400 g Canned tomatoes chopped
- 2 cups Chicken broth
- 2 Carrots sliced
- 1 Bell pepper chopped
- 1 cup Chickpeas cooked
- to taste Salt and pepper
- 1/4 cup Fresh cilantro chopped
Read more: Tunisian Chickpea Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add chicken pieces and cook until browned on all sides.
- Stir in cumin, coriander, paprika, and turmeric.
- Add chopped tomatoes, chicken broth, carrots, and bell pepper. Bring to a boil.
- Reduce heat and let simmer for 30 minutes.
- Add cooked chickpeas and simmer for another 10 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes:
This stew pairs well with couscous or crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Rotisserie Chicken Stew
Can You Make Tunisian Chicken Stew Ahead of Time?
Make Ahead Instructions
- Prepare the Tunisian chicken stew as directed in the recipe.
- Let the stew cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the Tunisian chicken stew completely.
- Transfer it to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
In Tunisian cuisine, a unique twist to this stew is adding preserved lemons for a tangy and flavorful kick.
Common Questions About This Flavorful Chicken Stew Recipe
FAQ:
Can I use chicken breasts instead of chicken thighs in this Tunisian chicken stew recipe?
Yes, you can substitute chicken breasts for thighs, but be mindful that breasts may cook faster and could result in a slightly drier texture.
How can I make this stew spicier?
To add more heat to the stew, consider incorporating a pinch of cayenne pepper or red pepper flakes to suit your spice preference.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when ready to serve.
Is it possible to freeze this Tunisian chicken stew?
Yes, you can freeze this stew. Allow it to cool completely before transferring it to a freezer-safe container. It should keep well for up to 3 months.
What can I serve with this Tunisian chicken stew?
This stew pairs wonderfully with couscous, rice, or crusty bread to soak up the delicious flavors. You can also enjoy it on its own or with a side salad for a complete meal.
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