Tunisian Chicken Stew
A hearty and flavorful stew with chicken, vegetables, and spices.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Chicken thighs cut into pieces
- 2 tbsp Olive oil
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- 1 tsp Turmeric
- 400 g Canned tomatoes chopped
- 2 cups Chicken broth
- 2 Carrots sliced
- 1 Bell pepper chopped
- 1 cup Chickpeas cooked
- to taste Salt and pepper
- 1/4 cup Fresh cilantro chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add chicken pieces and cook until browned on all sides.
- Stir in cumin, coriander, paprika, and turmeric.
- Add chopped tomatoes, chicken broth, carrots, and bell pepper. Bring to a boil.
- Reduce heat and let simmer for 30 minutes.
- Add cooked chickpeas and simmer for another 10 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes:
This stew pairs well with couscous or crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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