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Trout Casserole Recipe Trout Casserole Recipe

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Trout Casserole Recipe

I whipped up a delicious trout casserole with tender fillets, creamy milk, sharp cheddar, and crunchy bread crumbs. Baked to golden perfection, it's a comforting, easy-to-make dish that everyone loves.

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Nothing beats a hearty trout casserole for dinner. This dish combines tender trout fillets with a creamy, cheesy topping that’s sure to satisfy. Perfect for a cozy night in, this recipe is straightforward and delivers big on flavor. Let’s dive into making this delicious casserole that’s bound to become a family favorite.

Trout Casserole Recipe

Ingredients:

  • 2 fillets boneless trout
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 cup bread crumbs
  • 1 tbsp melted butter
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the trout fillets in a baking dish.
  3. In a mixing bowl, combine milk, cheddar cheese, bread crumbs, melted butter, salt, and black pepper.
  4. Pour the mixture over the trout fillets.
  5. Bake for 30 minutes or until the top is golden brown and the fish is cooked through.

What You Will Need

What you will need to make trout casserole

  • Trout fillets: Fresh trout provides a delicate, flaky texture and mild flavor, making it the star of this comforting casserole.
  • Milk: Adds creaminess and helps bind the ingredients together, ensuring a rich and cohesive dish.
  • Shredded cheddar cheese: Melts beautifully, creating a gooey, savory layer that complements the trout perfectly.
  • Bread crumbs: Provides a crunchy topping, adding texture contrast to the soft fish and creamy sauce.
  • Melted butter: Enhances the richness and helps the bread crumbs achieve a golden, crispy finish.

Tools and Instruments Needed

What tools/instruments will be needed to make trout casserole

  • Baking dish: Holds the trout and mixture, ensuring even cooking and a golden brown top.
  • Mixing bowl: Combines milk, cheese, bread crumbs, butter, salt, and pepper for a uniform topping.
  • Oven: Bakes the casserole to perfection, cooking the fish and browning the top.
trout-casserole-recipe

Trout Casserole Recipe

A delicious and easy trout casserole perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 fillets Trout boneless
  • 1 cup Milk
  • 1 cup Cheddar Cheese shredded
  • 1 cup Bread Crumbs
  • 1 tbsp Butter melted
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Place the trout fillets in a baking dish.
  • In a mixing bowl, combine milk, cheddar cheese, bread crumbs, melted butter, salt, and black pepper.
  • Pour the mixture over the trout fillets.
  • Bake for 30 minutes or until the top is golden brown and the fish is cooked through.

Notes:

Serve hot with a side of vegetables or a fresh salad.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Dinner, Trout
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake it.
  2. Wrap the dish tightly with plastic wrap and then aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove from the fridge and let it sit at room temperature for 15 minutes.
  6. Bake as directed.

Did you know that adding a bit of lemon zest to the bread crumbs mixture can enhance the flavor of the trout casserole? It adds a subtle citrusy note that complements the fish beautifully.

Frequently Asked Questions

FAQ:
How long does it take to bake the trout casserole?
About 30 minutes.
Can I use a different type of fish?
Yes, but cooking times may vary.
Should I cover the dish while baking?
No, leave it uncovered for a crispy top.
Can I add vegetables to the casserole?
Absolutely, just chop them small.
How do I know when the fish is done?
It should flake easily with a fork.

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