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Trout Casserole Recipe
A delicious and easy trout casserole perfect for a family dinner.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
2
fillets
Trout
boneless
1
cup
Milk
1
cup
Cheddar Cheese
shredded
1
cup
Bread Crumbs
1
tbsp
Butter
melted
1
tsp
Salt
1
tsp
Black Pepper
Instructions:
Preheat your oven to 375°F (190°C).
Place the trout fillets in a baking dish.
In a mixing bowl, combine milk, cheddar cheese, bread crumbs, melted butter, salt, and black pepper.
Pour the mixture over the trout fillets.
Bake for 30 minutes or until the top is golden brown and the fish is cooked through.
Notes:
Serve hot with a side of vegetables or a fresh salad.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
25
g
Fat:
18
g
Saturated Fat:
8
g
Cholesterol:
90
mg
Sodium:
600
mg
Potassium:
500
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
500
IU
Vitamin C:
2
mg
Calcium:
200
mg
Iron:
2
mg
Keywords:
Keyword
Casserole, Dinner, Trout
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