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Trinidad Oxtail Stew Recipe Trinidad Oxtail Stew Recipe

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Trinidad Oxtail Stew Recipe

Written by: Lucas Johnson

This Trinidad Oxtail Stew is a rich, hearty dish with tender oxtail, caramelized onions, and veggies simmered in a flavorful broth. Perfect comfort food for a cozy night in.

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Growing up in Trinidad, oxtail stew was a staple in our home. My grandma's recipe always filled our kitchen with mouthwatering aromas, bringing family together. I've tweaked her classic dish, preserving its rich flavors while adding my own twist. This hearty stew combines tender meat, aromatic spices, and chunky vegetables for a truly satisfying meal. Perfect for chilly evenings or when you're craving a taste of Caribbean comfort, this recipe will transport you straight to the islands. Let's dive into this flavorful journey!

Ingredients for Delicious Oxtail Stew

  • Oxtail: Tender, flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Vegetable oil: Used for browning the oxtail and sautéing the aromatics, enhancing flavors and preventing sticking in the pot.
  • Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the dish.
  • Garlic: Infuses the stew with a pungent, aromatic flavor, enhancing the overall taste of the dish.
  • Brown sugar: Balances the savory flavors in the stew, adding a touch of sweetness to complement the richness of the oxtail.
  • Beef broth: Provides a rich, savory base for the stew, adding depth of flavor and enhancing the overall meaty taste.
  • Thyme: Adds earthy, herbal notes to the stew, complementing the richness of the oxtail and enhancing the overall flavor profile.
  • Carrots: Bring a touch of sweetness and vibrant color to the stew, adding texture and a hint of freshness.
  • Potatoes: Add heartiness and substance to the stew, soaking up the flavors and creating a comforting, filling dish.

Essential Tools for Making Trinidad Oxtail Stew

  • Large pot: Essential for simmering the oxtail stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the oxtail, onions, garlic, carrots, and potatoes to the desired size.
trinidad-oxtail-stew-recipe

Trinidad Oxtail Stew Recipe

A rich and flavorful oxtail stew from Trinidad, perfect for a hearty meal.
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Prep Time 20 mins
Cook Time 3 hrs
Total Time 3 hrs 20 mins
Course Main Course
Cuisine Trinidadian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs oxtail
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp brown sugar
  • 2 cups beef broth
  • 1 tsp thyme
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 carrots carrots, chopped
  • 2 potatoes potatoes, chopped

Instructions: 

  • 1. Heat the oil in a large pot over medium heat.
  • 2. Add the brown sugar and let it caramelize.
  • 3. Add the oxtail pieces and brown on all sides.
  • 4. Add the chopped onion and garlic, cook until soft.
  • 5. Pour in the beef broth, thyme, salt, and pepper. Bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for 2.5 to 3 hours.
  • 7. Add the carrots and potatoes, cook for another 30 minutes.
  • 8. Serve hot with rice or bread.

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Oxtail, Stew
Tried this recipe?Let us know how it was!

Can You Make Trinidad Oxtail Stew Ahead of Time?

Make Ahead Instructions

  • Cook the oxtail stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the oxtail stew as directed in the recipe.
  • Allow the stew to cool down.
  • Transfer the stew to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Oxtail is a tough cut of meat that is perfect for slow cooking, as it becomes tender and flavorful when cooked low and slow.

Common Questions About Making Oxtail Stew

FAQ:
How long does it take to cook Trinidad Oxtail Stew?
Trinidad Oxtail Stew takes about 3 hours to simmer until the oxtail is tender and flavorful.
Can I use a different type of meat instead of oxtail?
While oxtail is traditional for this recipe, you can substitute it with beef stew meat if needed.
Is Trinidad Oxtail Stew spicy?
Trinidad Oxtail Stew is not typically spicy, but you can add heat by including hot peppers or hot sauce to suit your taste.
Can I make Trinidad Oxtail Stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by browning the oxtail and then transferring everything to the slow cooker to cook on low for 6-8 hours.
What can I serve with Trinidad Oxtail Stew?
Trinidad Oxtail Stew is delicious served with rice, bread, or even dumplings to soak up the flavorful gravy.

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