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Tibs Stew Recipe Tibs Stew Recipe

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Tibs Stew Recipe

Written by: Lucas Johnson

This tibs stew recipe is a flavorful Ethiopian dish with tender beef or lamb, spiced with berbere, and cooked with onions, garlic, tomatoes, and bell peppers. Perfect with injera or rice.

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Let me share my favorite Ethiopian dish with you - tibs stew. This hearty, spicy concoction bursts with flavor and warmth. I've perfected this recipe over years, blending tender meat with aromatic spices and vibrant vegetables. Trust me, once you've tasted this stew, you'll be hooked. Perfect for chilly evenings or when craving something exotic, tibs stew brings Ethiopian cuisine right into your kitchen. Ready to embark on culinary adventure? Let's dive in!

Ingredients for Delicious Tibs Stew

  • Beef or lamb: Protein base for the stew, adding richness and flavor to the dish with its tender texture.
  • Oil: Used for cooking the ingredients, enhancing flavors and preventing sticking in the pan.
  • Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste of the dish.
  • Garlic: Provides a pungent and aromatic flavor, adding depth and complexity to the stew.
  • Berbere spice mix: Signature Ethiopian spice blend that gives the stew its distinctive and bold flavor profile.
  • Tomatoes: Adds acidity and sweetness to the stew, creating a balanced and flavorful base for the dish.
  • Bell peppers: Bring a pop of color, sweetness, and crunch to the stew, enhancing both the taste and visual appeal.

Essential Tools for Making This Stew Recipe

  • Skillet: Essential for browning the meat and sautéing the onions and garlic.
  • Knife: Needed for chopping the onion, garlic, tomatoes, and bell peppers.
  • Cutting board: Provides a stable surface for chopping the vegetables and meat.
  • Measuring spoon: Ensures accurate measurement of spices like salt, pepper, and berbere mix.
tibs-stew-recipe

Tibs Stew Recipe

A delicious Ethiopian dish made with sautéed meat, usually beef or lamb, and seasoned with spices.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb beef or lamb, cubed
  • 2 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp berbere spice mix
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup tomatoes, chopped
  • 1 cup bell peppers, chopped

Instructions: 

  • 1. Heat oil in a large skillet over medium heat.
  • 2. Add the chopped onion and sauté until translucent.
  • 3. Add the minced garlic and cook for another minute.
  • 4. Add the cubed meat and cook until browned on all sides.
  • 5. Stir in the berbere spice mix, salt, and black pepper.
  • 6. Add the chopped tomatoes and bell peppers. Cook until the vegetables are tender and the meat is fully cooked.
  • 7. Serve hot with injera or rice.

Notes:

Adjust the spice level by adding more or less berbere spice mix.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Ethiopian, Stew, Tibs
Tried this recipe?Let us know how it was!

Can You Make Tibs Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the tibs stew as directed in the recipe.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the tibs stew to cool completely.
  • Transfer to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Ethiopian tibs stew is traditionally served with injera, a sourdough flatbread made from teff flour, which complements the spicy flavors of the stew.

Common Questions About This Ethiopian Dish

FAQ:
What type of meat can I use for this tibs stew recipe?
You can use either beef or lamb for this tibs stew recipe.
How spicy is the berbere spice mix in this recipe?
The berbere spice mix adds a flavorful kick to the dish but is not overly spicy. Adjust the amount to suit your taste preferences.
Can I substitute any ingredients in this tibs stew recipe?
Feel free to customize the recipe to your liking. You can substitute different vegetables or adjust the spices based on your preferences.
How long does it take to cook this tibs stew recipe?
This tibs stew recipe typically takes about 30-40 minutes to prepare and cook.
What is the best way to serve this tibs stew?
This tibs stew is traditionally served with injera, a type of Ethiopian flatbread, but you can also enjoy it with rice or bread.

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