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tibs-stew-recipe

Tibs Stew Recipe

A delicious Ethiopian dish made with sautéed meat, usually beef or lamb, and seasoned with spices.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb beef or lamb, cubed
  • 2 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp berbere spice mix
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup tomatoes, chopped
  • 1 cup bell peppers, chopped

Instructions: 

  • 1. Heat oil in a large skillet over medium heat.
  • 2. Add the chopped onion and sauté until translucent.
  • 3. Add the minced garlic and cook for another minute.
  • 4. Add the cubed meat and cook until browned on all sides.
  • 5. Stir in the berbere spice mix, salt, and black pepper.
  • 6. Add the chopped tomatoes and bell peppers. Cook until the vegetables are tender and the meat is fully cooked.
  • 7. Serve hot with injera or rice.

Notes:

Adjust the spice level by adding more or less berbere spice mix.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Ethiopian, Stew, Tibs
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