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Taco Rice and Beans Casserole Recipe Taco Rice and Beans Casserole Recipe

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Taco Rice and Beans Casserole Recipe

This Taco Rice and Beans Casserole is a hearty, cheesy delight. It's super easy to make, packed with flavor, and perfect for a quick weeknight dinner. You'll love every bite!

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If you're craving a hearty, flavorful meal that's easy to whip up, this Taco Rice and Beans Casserole is your go-to. Packed with seasoned meat, black beans, and corn, it's a one-dish wonder that brings all the Mexican flavors you love. Plus, it's topped with gooey shredded cheese for that extra comfort. Perfect for busy weeknights or a casual get-together, this casserole is sure to become a family favorite. Let's dive in!

The name of the recipe: Taco Rice and Beans Casserole Recipe

Ingredients:

  • 1 cup uncooked rice
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • 1 cup shredded cheese
  • 1 cup salsa

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Cook the rice according to package instructions.
  3. In a large skillet, cook the ground beef or turkey until browned. Drain any excess fat.
  4. Add the taco seasoning to the meat and cook according to the packet instructions.
  5. In a large mixing bowl, combine the cooked rice, seasoned meat, black beans, corn, and salsa. Mix well.
  6. Transfer the mixture to a baking dish and spread it out evenly.
  7. Sprinkle the shredded cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Let it cool for a few minutes before serving. Enjoy!

What You Will Need

What you will need to make taco rice and beans casserole

  • Rice: Provides a hearty base, soaking up flavors from the meat, beans, and salsa for a satisfying, filling dish.

  • Black beans: Adds protein and fiber, complementing the meat and providing a creamy texture to the casserole.

  • Corn: Brings sweetness and a bit of crunch, balancing the savory and spicy elements of the dish.

  • Ground beef or turkey: Main protein source, seasoned with taco spices, giving the casserole its signature flavor.

  • Taco seasoning: Infuses the dish with classic Mexican flavors, making it taste like a taco in casserole form.

  • Shredded cheese: Melts on top, creating a gooey, delicious layer that ties all the ingredients together.

  • Salsa: Adds moisture, tanginess, and a bit of heat, ensuring every bite is flavorful and not dry.

Tools and Instruments Required

What tools/instruments will be needed to make Taco Rice and Beans Casserole Recipe

  • Large skillet: Essential for browning the ground meat and mixing in the taco seasoning.
  • Mixing bowl: Needed to combine the cooked rice, seasoned meat, beans, corn, and salsa.
  • Baking dish: Used to bake the casserole in the oven, ensuring even cooking.
  • Measuring cup: Helps measure the rice and other ingredients accurately.
  • Cheese grater: If using block cheese, this tool is necessary for shredding it.
taco-rice-and-beans-casserole-recipe

Taco Rice and Beans Casserole Recipe

A hearty and delicious casserole combining the flavors of tacos with rice and beans.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup uncooked rice
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • 1 cup shredded cheese
  • 1 cup salsa

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Cook the rice according to package instructions.
  • In a large skillet, cook the ground beef or turkey until browned. Drain any excess fat.
  • Add the taco seasoning to the meat and cook according to the packet instructions.
  • In a large mixing bowl, combine the cooked rice, seasoned meat, black beans, corn, and salsa. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheese on top.
  • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add toppings like sour cream, avocado, or cilantro if you like.

Nutrition value:

Calories: 450kcalCarbohydrates: 50gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Beans, Casserole, Rice, Taco
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook rice and meat as directed.
  2. Mix all ingredients except cheese.
  3. Store mixture in an airtight container.
  4. Refrigerate up to 2 days.
  5. When ready, transfer to baking dish, add cheese, bake as directed.

Freezing Instructions

  1. Prepare the casserole mixture.
  2. Place in a freezer-safe container.
  3. Freeze up to 3 months.
  4. Thaw overnight in the fridge.
  5. Add cheese, bake at 350°F for 25-30 minutes.

Using brown rice instead of white rice not only adds a nutty flavor but also boosts the fiber content, making the dish more filling and nutritious.

Frequently Asked Questions

FAQ:
Can I use brown rice instead of white rice?
Yes, but cook it longer since brown rice takes more time.
Can I make this dish vegetarian?
Absolutely, just skip the meat and add more beans or veggies.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it before baking. Thaw in the fridge overnight, then bake as directed.
What toppings go well with this casserole?
Sour cream, avocado, chopped cilantro, and jalapeños work great.

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