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Let me share my favorite Nigerian stew recipe that'll have your taste buds dancing! This hearty dish combines tender beef chunks with aromatic spices, creating a rich, flavorful sauce. Paired with fluffy rice and creamy black-eyed peas, it's comfort food at its finest. I've perfected this recipe over years, tweaking spices and cooking times. Now, I'm excited to pass my secret onto you. Get ready for a mouthwatering adventure that'll transport you straight to West Africa!
Ingredients for Nigerian Rice and Beans Stew
- Vegetable oil: Adds flavor and helps brown the beef, creating a rich base for the stew.
- Onion: Provides a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Infuses a pungent aroma and robust flavor into the stew, elevating its taste and complexity.
- Beef: Adds protein and richness to the stew, creating a hearty and satisfying dish.
- Tomato sauce: Provides a tangy and rich base for the stew, enhancing its color and flavor profile.
- Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing its overall flavor profile.
- Thyme: Adds earthy and aromatic notes to the stew, complementing the other flavors and adding depth.
- Rice: Serves as a staple base for the dish, absorbing the flavors of the stew and providing a comforting texture.
- Black-eyed peas: Adds texture and protein to the dish, complementing the rice and beef in this hearty stew.
- Water: Essential for cooking the stew, rice, and beans, ensuring the dish has the right consistency and moisture level.
Read more: Nigerian Rice And Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and rice and beans together in one pot.
- Cutting board: Needed for chopping the onion and garlic for the stew.
- Cooking spoon: Used for stirring the stew while it simmers to prevent sticking and ensure even cooking.
Stew Recipe With Nigerian Rice And Beans
A hearty and flavorful stew served with traditional Nigerian rice and beans.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Stew Ingredients
- 2 tbsp Vegetable Oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 lb Beef cut into chunks
- 2 cups Tomato Sauce
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Paprika
- 1 tsp Thyme
Rice and Beans Ingredients
- 2 cups Rice
- 1 cup Black-eyed Peas cooked
- 4 cups Water
Read more: Nigerian Peanut Stew Recipe
Instructions:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the beef chunks and cook until browned on all sides.
- Stir in the tomato sauce, salt, black pepper, paprika, and thyme. Bring to a boil.
- Reduce the heat and let it simmer for about 45 minutes, or until the beef is tender.
- While the stew is simmering, cook the rice and beans. In a separate pot, bring the water to a boil.
- Add the rice and cook according to the package instructions. Add the cooked black-eyed peas to the rice and mix well.
- Serve the stew hot with the rice and beans on the side.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Nigerian Food Stew Recipe
Tips for Making Nigerian Rice and Beans Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop until heated through.
Adding a splash of coconut milk to the stew recipe can give it a rich and creamy texture, elevating the flavors and making it even more delicious.
Common Questions About This Stew Recipe
FAQ:
How long does it take to make this stew recipe with Nigerian rice and beans?
The stew takes about 45 minutes to simmer, while the rice and beans take around 20-30 minutes to cook.
Can I use any other type of meat instead of beef in this recipe?
Yes, you can substitute beef with chicken, lamb, or even tofu for a vegetarian option.
Is this stew recipe spicy?
The stew has a mild level of spice, but you can adjust the heat by adding more paprika or chili powder to suit your taste.
Can I make this recipe ahead of time and reheat it later?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when ready to eat.
How many servings does this recipe yield?
This recipe makes about 4-6 servings, depending on portion sizes.
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