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stew-recipe-with-nigerian-rice-and-beans

Stew Recipe With Nigerian Rice And Beans

A hearty and flavorful stew served with traditional Nigerian rice and beans.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Nigerian
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Stew Ingredients

  • 2 tbsp Vegetable Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 lb Beef cut into chunks
  • 2 cups Tomato Sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Thyme

Rice and Beans Ingredients

  • 2 cups Rice
  • 1 cup Black-eyed Peas cooked
  • 4 cups Water

Instructions: 

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until fragrant.
  • Add the beef chunks and cook until browned on all sides.
  • Stir in the tomato sauce, salt, black pepper, paprika, and thyme. Bring to a boil.
  • Reduce the heat and let it simmer for about 45 minutes, or until the beef is tender.
  • While the stew is simmering, cook the rice and beans. In a separate pot, bring the water to a boil.
  • Add the rice and cook according to the package instructions. Add the cooked black-eyed peas to the rice and mix well.
  • Serve the stew hot with the rice and beans on the side.

Notes:

Feel free to adjust the spices to your taste.

Nutrition value:

Calories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beans, Rice, Stew
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