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If you're craving a hearty, comforting dish that's both delicious and a bit healthier, this Spaghetti Squash Hamburger Casserole is your answer. Imagine the rich flavors of ground beef and marinara sauce mingling with tender strands of spaghetti squash, all topped with gooey mozzarella cheese. It's a simple, satisfying meal that brings a twist to traditional casseroles. Let's dive in!
The name of the recipe: Spaghetti Squash Hamburger Casserole Recipe
Ingredients:
- 1 large spaghetti squash
- 1 lb ground beef
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tsp italian seasoning
- to taste salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, until tender.
- While squash is baking, cook ground beef in a skillet over medium heat until browned. Drain excess fat.
- Add marinara sauce and italian seasoning to the beef. Simmer for 5 minutes.
- Once squash is done, use a fork to scrape out the strands into a large bowl. Mix in the beef mixture.
- Transfer mixture to a baking dish. Top with shredded mozzarella cheese.
- Bake in the oven for 10-15 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Italian Spaghetti Squash Casserole Recipe
What you will need to make Spaghetti Squash Hamburger Casserole
Spaghetti squash: Acts as a low-carb alternative to pasta, providing a unique texture and mild flavor that absorbs the sauce well.
Ground beef: Adds hearty, savory flavor and protein, making the casserole filling and satisfying.
Marinara sauce: Brings a rich, tangy tomato base that ties all the ingredients together with its robust flavor.
Shredded mozzarella cheese: Melts beautifully on top, creating a gooey, cheesy layer that complements the savory beef and squash.
Italian seasoning: Enhances the overall flavor with a blend of herbs, giving the dish a classic Italian taste.
Tools and Instruments Needed
What tools/instruments will be needed to make Spaghetti Squash Hamburger Casserole Recipe
- Baking sheet: Needed for roasting the spaghetti squash, ensuring it cooks evenly and becomes tender.
- Skillet: Essential for browning the ground beef and mixing it with marinara sauce.
- Fork: Used to scrape out the spaghetti squash strands, creating the base of the casserole.
- Large bowl: Necessary for combining the spaghetti squash strands with the beef mixture.
- Baking dish: Required for assembling the casserole and baking it to melt the cheese.
Spaghetti Squash Hamburger Casserole Recipe
Ingredients:
Main Ingredients
- 1 large spaghetti squash
- 1 lb ground beef
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- to taste salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, until tender.
- While squash is baking, cook ground beef in a skillet over medium heat until browned. Drain excess fat.
- Add marinara sauce and Italian seasoning to the beef. Simmer for 5 minutes.
- Once squash is done, use a fork to scrape out the strands into a large bowl. Mix in the beef mixture.
- Transfer mixture to a baking dish. Top with shredded mozzarella cheese.
- Bake in the oven for 10-15 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
Notes:
Read more: Instant Pot Spaghetti Squash Recipe Guide
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the unbaked casserole tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from fridge and let it sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole as directed, but don't bake it.
- Let the mixture cool completely.
- Cover tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temp for 30 minutes before baking.
- Bake as directed.
Did you know that spaghetti squash can be a great low-carb alternative to traditional pasta, and it also packs a good amount of vitamins A and C?
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