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spaghetti-squash-hamburger-casserole-recipe

Spaghetti Squash Hamburger Casserole Recipe

A hearty and healthy casserole made with spaghetti squash and hamburger.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 large spaghetti squash
  • 1 lb ground beef
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • to taste salt and pepper

Instructions: 

  • Preheat oven to 400°F (200°C).
  • Cut spaghetti squash in half lengthwise and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, until tender.
  • While squash is baking, cook ground beef in a skillet over medium heat until browned. Drain excess fat.
  • Add marinara sauce and Italian seasoning to the beef. Simmer for 5 minutes.
  • Once squash is done, use a fork to scrape out the strands into a large bowl. Mix in the beef mixture.
  • Transfer mixture to a baking dish. Top with shredded mozzarella cheese.
  • Bake in the oven for 10-15 minutes, until cheese is melted and bubbly.
  • Let cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to enjoy a low-carb meal that's still filling and delicious.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Comfort Food, Healthy
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