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Southwest Quinoa Casserole Recipe Southwest Quinoa Casserole Recipe

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Southwest Quinoa Casserole Recipe

This Southwest Quinoa Casserole is a hearty, cheesy delight packed with black beans, corn, and zesty spices. Perfect for a cozy dinner, it's easy, flavorful, and sure to satisfy everyone!

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Looking for a hearty, flavorful dish that’s both nutritious and easy to whip up? This Southwest Quinoa Casserole is just the ticket. Packed with protein from black beans and quinoa, and bursting with the vibrant flavors of salsa and chili powder, it’s a satisfying meal that’s perfect for any night of the week. Plus, the gooey cheddar cheese topping makes it irresistible. Let’s dive in!

The name of the recipe: Southwest Quinoa Casserole Recipe

Ingredients:

  • 1 cup rinsed quinoa
  • 2 cups vegetable broth
  • 1 can drained and rinsed black beans
  • 1 can drained corn
  • 1 cup salsa
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 cup cheddar or mexican blend shredded cheese

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  3. In a large mixing bowl, combine the cooked quinoa, black beans, corn, salsa, chili powder, and cumin. Mix well.
  4. Transfer the mixture to a greased baking dish. Top with shredded cheese.
  5. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  6. Let cool for a few minutes before serving. Enjoy!

What You Will Need

What you will need to make Southwest Quinoa Casserole

  • Quinoa: Nutty and fluffy, quinoa provides a protein-packed base that absorbs flavors beautifully, making the casserole hearty and nutritious.

  • Vegetable broth: Adds depth and richness to the quinoa, ensuring it cooks up flavorful and moist.

  • Black beans: These beans bring a creamy texture and earthy flavor, boosting protein and fiber content.

  • Corn: Sweet and crunchy, corn adds a burst of color and a delightful contrast to the other ingredients.

  • Salsa: A mix of tomatoes, onions, and spices, salsa infuses the dish with zesty, tangy flavors.

  • Chili powder: Provides a smoky, spicy kick that enhances the southwestern flair of the casserole.

  • Cumin: Earthy and warm, cumin adds a distinctive depth that complements the other spices perfectly.

  • Shredded cheese: Melts into a gooey, golden topping, adding richness and a satisfying finish to the casserole.

Tools and Instruments Required

What tools/instruments will be needed to make Southwest Quinoa Casserole Recipe

  • Saucepan: Essential for cooking quinoa evenly and absorbing the vegetable broth properly.
  • Mixing bowl: Needed to combine quinoa, beans, corn, salsa, and spices thoroughly.
  • Baking dish: Holds the mixture and allows even baking, ensuring the cheese melts perfectly.
  • Measuring cups: Ensures accurate portions of quinoa, broth, and other ingredients for balanced flavors.
  • Wooden spoon: Ideal for stirring ingredients without scratching the mixing bowl or baking dish.
southwest-quinoa-casserole-recipe

Southwest Quinoa Casserole Recipe

A hearty and healthy casserole with a Southwest twist, perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southwest
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 cup salsa
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 cup shredded cheese cheddar or Mexican blend

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • In a large mixing bowl, combine the cooked quinoa, black beans, corn, salsa, chili powder, and cumin. Mix well.
  • Transfer the mixture to a greased baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let cool for a few minutes before serving. Enjoy!

Notes:

This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Quinoa
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook quinoa and let it cool.
  2. Mix all ingredients except cheese.
  3. Store mixture in an airtight container.
  4. Refrigerate up to 2 days.

Freezing Instructions

  1. Assemble casserole without cheese.
  2. Wrap tightly with plastic wrap and foil.
  3. Freeze up to 3 months.
  4. Thaw in fridge overnight.
  5. Add cheese before baking.

Adding a bit of lime juice to the quinoa mixture before baking can enhance the flavors and give the dish a refreshing twist.

Frequently Asked Questions

FAQ:
Can I use a different type of cheese?
Yes, feel free to use any cheese you like. Pepper jack or mozzarella works well too.
Can I make this casserole ahead of time?
Absolutely. Prepare it, cover, and refrigerate. Bake when ready.
Is it possible to add meat to this recipe?
Sure, cooked chicken or ground beef can be mixed in for extra protein.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
Can I freeze this casserole?
Yes, freeze it before baking. Thaw in the fridge overnight, then bake as directed.

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