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southwest-quinoa-casserole-recipe

Southwest Quinoa Casserole Recipe

A hearty and healthy casserole with a Southwest twist, perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southwest
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 cup salsa
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 cup shredded cheese cheddar or Mexican blend

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • In a large mixing bowl, combine the cooked quinoa, black beans, corn, salsa, chili powder, and cumin. Mix well.
  • Transfer the mixture to a greased baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let cool for a few minutes before serving. Enjoy!

Notes:

This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Quinoa
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