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I've fallen head over heels for this South African lamb stew. Rich, hearty, bursting with flavor – it's comfort food at its finest. My kitchen fills with mouthwatering aromas as tender lamb simmers away with carrots, potatoes, and aromatic herbs. Perfect for chilly evenings or when you're craving something soul-warming. Trust me, once you try this stew, you'll be hooked. Let's dive into making this delicious dish together!
Ingredients for South African Lamb Stew
- Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, a traditional choice for hearty dishes.
- Olive oil: Provides a rich base for cooking the lamb and vegetables, enhancing flavors and preventing sticking in the pot.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a subtle earthy flavor to the dish.
- Potatoes: Add heartiness and texture to the stew, helping to thicken the broth and provide a satisfying bite.
- Beef broth: Provides a rich and savory base for the stew, adding depth of flavor and enhancing the overall taste.
- Red wine: Adds complexity and richness to the stew, imparting depth of flavor and a subtle fruity undertone.
- Diced tomatoes: Bring a bright and tangy flavor to the stew, adding acidity and freshness to balance the richness.
- Dried thyme: Infuses the stew with a warm and earthy aroma, adding depth of flavor and a hint of floral notes.
- Dried rosemary: Provides a fragrant and pine-like flavor to the stew, enhancing the overall herbaceous profile of the dish.
Read more: African Lamb Stew Recipe
Essential Tools for Making This Delicious Stew
- Large Pot: Essential for stewing the lamb and vegetables together in one pot.
- Chef's Knife: Needed for chopping the onion, garlic, carrots, and potatoes for the stew.
South African Lamb Stew Recipe
A hearty and flavorful lamb stew perfect for a cozy meal.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 lbs lamb shoulder, cubed
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 cup beef broth
- 1 cup red wine
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Read more: African Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Brown the lamb cubes on all sides.
- Add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the carrots and potatoes. Stir well.
- Pour in the beef broth, red wine, and diced tomatoes. Stir to combine.
- Add thyme, rosemary, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 2 hours, or until the lamb is tender.
Notes:
Serve hot with crusty bread or rice.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 4mg
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Read more: North African Stew Recipe
Tips for Making South African Lamb Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as instructed, but do not cook it fully.
- Let it cool completely, then store it in an airtight container in the fridge for up to 2 days.
- When ready to eat, reheat the stew on the stovetop until it's heated through.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- To reheat, thaw overnight in the fridge and warm on the stovetop or microwave until hot.
Lamb stew is a traditional South African dish that often includes apricots or apricot jam to add a unique sweet flavor to the savory stew.
Common Questions About Preparing This Lamb Stew Recipe
FAQ:
Can I use a different type of meat instead of lamb?
Yes, you can substitute lamb with beef or chicken for this stew recipe.
How can I make this stew more spicy?
To add more heat to the stew, you can include chopped chili peppers or a dash of cayenne pepper.
Can I make this stew in a slow cooker?
Absolutely, you can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 4-5 hours.
Is it necessary to use red wine in this recipe?
If you prefer not to use red wine, you can substitute it with additional beef broth or even grape juice for a different flavor profile.
Can I freeze the leftovers of this stew?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat when ready to enjoy.
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