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Shrimp And Chickpea Stew Recipe Shrimp And Chickpea Stew Recipe

Recipe

Shrimp And Chickpea Stew Recipe

Written by: Lucas Johnson

This shrimp and chickpea stew is a hearty, flavorful dish. It combines tender shrimp, savory spices, and chickpeas in a rich tomato broth. Perfect for a cozy dinner!

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Craving a hearty yet quick meal? This shrimp and chickpea stew hits all right notes. I stumbled upon this recipe during a busy weeknight, seeking something satisfying without hours of cooking. Combining succulent shrimp with protein-packed chickpeas, this stew bursts with Mediterranean flavors. Aromatic spices mingle beautifully, creating depth in minimal time. Perfect for chilly evenings or when you need comfort food fast. Trust me, once you try this, it'll become your go-to weeknight dinner.

Ingredients for Shrimp and Chickpea Stew

  • Shrimp: Shrimp adds a delicate seafood flavor and a tender texture to the stew, making it a hearty dish.
  • Chickpeas: Chickpeas provide a nutty flavor and a creamy texture, adding plant-based protein and fiber to the stew.
  • Diced tomatoes: Diced tomatoes bring a tangy sweetness and a juicy bite, enhancing the overall flavor and texture of the stew.
  • Chicken broth: Chicken broth infuses the stew with savory depth and richness, creating a flavorful base for the dish.
  • Onion: Onions add a sweet and savory flavor base, enhancing the overall taste profile of the stew.
  • Garlic: Garlic brings a pungent and aromatic flavor, elevating the taste and adding depth to the stew.
  • Ground cumin: Ground cumin offers a warm and earthy flavor, adding a hint of spice and depth to the stew.
  • Paprika: Paprika provides a smoky and slightly sweet flavor, enhancing the overall taste and adding a vibrant color to the stew.
  • Olive oil: Olive oil adds richness and a fruity note, helping to sauté the ingredients and infuse flavors in the stew.
  • Fresh parsley: Fresh parsley adds a pop of freshness and a hint of herbaceous flavor, garnishing the stew beautifully.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion and mincing the garlic for the stew.
shrimp-and-chickpea-stew-recipe

Shrimp And Chickpea Stew Recipe

A hearty and flavorful shrimp and chickpea stew that's perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 can Chickpeas, drained and rinsed 15 oz can
  • 1 cup Diced tomatoes
  • 1 cup Chicken broth
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 2 tbsp Olive oil
  • to taste Salt and pepper
  • 1 tbsp Fresh parsley, chopped for garnish

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  • Add minced garlic, ground cumin, and paprika. Cook for another minute until fragrant.
  • Stir in diced tomatoes, chicken broth, and chickpeas. Bring to a simmer and cook for 15 minutes.
  • Add shrimp to the pot and cook until they are pink and cooked through, about 5 minutes.
  • Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes:

This stew pairs well with crusty bread or rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chickpea, Shrimp, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the stew as directed, but do not add the shrimp.
  • Let the stew cool completely before storing it in an airtight container in the fridge for up to 2 days.
  • When ready to serve, reheat the stew and add the shrimp to cook until done.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stovetop and adding the shrimp.

Shrimp and chickpea stew is a versatile dish that can be easily adapted to include other seafood like mussels or clams for a delicious twist.

Common Questions About Making Shrimp and Chickpea Stew

FAQ:
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them properly before cooking.
How can I make this stew spicier?
To make the stew spicier, you can add a pinch of red pepper flakes or a dash of hot sauce to suit your taste.
Can I substitute the chickpeas with another type of bean?
Yes, you can substitute chickpeas with other beans like cannellini beans or kidney beans for a different flavor and texture.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the chicken broth you use is gluten-free. Double-check the labels to be sure.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time. Simply reheat it gently on the stove before serving.

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