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I stumbled upon this Senegalese okra stew recipe during my culinary adventures, and it's become a family favorite. Rich flavors meld beautifully in this hearty dish, perfect for chilly evenings or when you're craving something comforting. Tender okra mingles with aromatic spices, creating a symphony of tastes that'll transport your taste buds straight to West Africa. Don't let okra's reputation scare you off – this stew transforms slimy pods into delectable bites. Ready to spice up your dinner routine? Let's dive into this mouthwatering stew that'll have everyone asking for seconds!
Ingredients for Senegalese Okra Stew
- Okra: Okra adds a unique texture and flavor to the stew, thickening it naturally and providing a subtle sweetness.
- Tomatoes: Tomatoes bring a rich, tangy flavor and help create a flavorful base for the stew.
- Onion: Onions add depth and sweetness to the stew, enhancing the overall savory profile of the dish.
- Garlic: Garlic provides a pungent, aromatic flavor that complements the other ingredients in the stew.
- Vegetable broth: Vegetable broth infuses the stew with savory depth and richness, enhancing the overall flavor profile.
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onions and slicing the okra before cooking.
Senegalese Okra Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Okra sliced
- 1 cup Tomatoes diced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Vegetable Oil
- 2 cups Vegetable Broth
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Paprika
Instructions:
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onions and minced garlic. Sauté until translucent.
- 3. Add the diced tomatoes and cook for another 5 minutes.
- 4. Stir in the sliced okra, vegetable broth, salt, black pepper, and paprika.
- 5. Bring to a boil, then reduce heat and simmer for 30 minutes, until the okra is tender.
Notes:
Nutrition value:
Keywords:
Can You Make Senegalese Okra Stew Ahead of Time?
Make Ahead Instructions
- Prepare the Senegalese okra stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Prepare the Senegalese okra stew as directed in the recipe.
- Allow the stew to cool down.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Okra is a natural thickening agent due to its mucilaginous properties, making it ideal for creating a hearty stew without the need for added thickeners.
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