Senegalese Okra Stew Recipe

A flavorful and hearty stew from Senegal, featuring okra and a blend of spices.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Senegalese

Servings servings

Calories 150 kcal

Equipment

Large pot
Cutting board
Knife

Ingredients:

Main Ingredients

1 lb Okra sliced
1 cup Tomatoes diced
1 cup Onion chopped
2 cloves Garlic minced
1 tbsp Vegetable Oil
2 cups Vegetable Broth
1 tsp Salt
1 tsp Black Pepper
1 tsp Paprika

Instructions:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onions and minced garlic. Sauté until translucent.
3. Add the diced tomatoes and cook for another 5 minutes.
4. Stir in the sliced okra, vegetable broth, salt, black pepper, and paprika.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, until the okra is tender.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Okra, Stew

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