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If you're craving something hearty yet light, this Seafood Tofu Casserole is a must-try. Packed with shrimp, tofu, and vibrant veggies, it’s a delightful mix of flavors and textures. The sesame oil adds a nutty aroma, while the soy sauce and chicken broth create a savory base. Perfect for a cozy dinner, this dish is both nutritious and satisfying. Let’s get cooking!
Seafood Tofu Casserole Recipe
Ingredients:
- 200 g cubed firm tofu
- 200 g peeled and deveined shrimp
- 1 cup broccoli florets
- 1 cup sliced carrot
- 1 cup sliced mushrooms
- 1 cup chicken broth
- 2 tbsp soy sauce
- 1 tbsp mixed with 2 tbsp water cornstarch
- 1 tsp sesame oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine tofu, shrimp, broccoli, carrot, and mushrooms.
- In a separate bowl, mix chicken broth, soy sauce, cornstarch mixture, and sesame oil.
- Pour the sauce over the tofu and seafood mixture and toss to coat evenly.
- Transfer the mixture to a baking dish and bake for 40 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Tofu Casserole Recipe
What you will need to make seafood tofu casserole
Cubed firm tofu: Provides a hearty, protein-rich base that absorbs flavors well, adding texture and substance to the casserole.
Peeled and deveined shrimp: Adds a sweet, briny flavor and tender texture, making the dish rich and satisfying.
Broccoli florets: Brings a fresh, slightly bitter crunch and vibrant color, balancing the richness of the seafood and tofu.
Sliced carrot: Offers a sweet, earthy taste and a bit of crunch, complementing the other vegetables and seafood.
Sliced mushrooms: Adds an umami depth and meaty texture, enhancing the overall flavor profile of the casserole.
Chicken broth: Provides a savory, flavorful liquid base that ties all the ingredients together, ensuring a moist and cohesive dish.
Soy sauce: Adds a salty, umami punch, enhancing the natural flavors of the tofu and seafood.
Cornstarch mixed with water: Thickens the sauce, ensuring a creamy consistency that coats all ingredients evenly.
Sesame oil: Imparts a nutty, aromatic finish, adding depth and complexity to the casserole.
Tools and Instruments Required
What tools/instruments will be needed to make Seafood Tofu Casserole Recipe
- Mixing bowl: Essential for combining tofu, shrimp, and vegetables evenly with the sauce.
- Baking dish: Needed to bake the casserole, ensuring even cooking and a golden top.
- Oven: Crucial for baking the casserole at the right temperature for perfect texture.
- Measuring cups: Important for accurate measurement of ingredients like chicken broth and soy sauce.
- Knife: Necessary for slicing vegetables like carrots and mushrooms uniformly.
Seafood Tofu Casserole Recipe
Ingredients:
Main Ingredients
- 200 g Firm tofu cubed
- 200 g Shrimp peeled and deveined
- 1 cup Broccoli florets
- 1 cup Carrot sliced
- 1 cup Mushrooms sliced
- 1 cup Chicken broth
- 2 tbsp Soy sauce
- 1 tbsp Cornstarch mixed with 2 tbsp water
- 1 tsp Sesame oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine tofu, shrimp, broccoli, carrot, and mushrooms.
- In a separate bowl, mix chicken broth, soy sauce, cornstarch mixture, and sesame oil.
- Pour the sauce over the tofu and seafood mixture and toss to coat evenly.
- Transfer the mixture to a baking dish and bake for 40 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Read more: Brown Stew Tofu Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prep all ingredients and mix them in a bowl.
- Store the mixture in an airtight container.
- Keep it in the fridge for up to 24 hours.
- When ready to cook, follow baking instructions.
Freezing Instructions
- Assemble the casserole in a freezer-safe dish.
- Cover tightly with plastic wrap and aluminum foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using sesame oil in this Seafood Tofu Casserole adds a subtle nutty flavor that enhances the umami taste of the shrimp and tofu.
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