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Seafood Tofu Casserole Recipe Seafood Tofu Casserole Recipe

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Seafood Tofu Casserole Recipe

I whipped up a delicious Seafood Tofu Casserole with shrimp, tofu, and veggies, all baked in a savory sauce. It's a comforting, healthy dish that's perfect for any weeknight dinner.

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If you're craving something hearty yet light, this Seafood Tofu Casserole is a must-try. Packed with shrimp, tofu, and vibrant veggies, it’s a delightful mix of flavors and textures. The sesame oil adds a nutty aroma, while the soy sauce and chicken broth create a savory base. Perfect for a cozy dinner, this dish is both nutritious and satisfying. Let’s get cooking!

Seafood Tofu Casserole Recipe

Ingredients:

  • 200 g cubed firm tofu
  • 200 g peeled and deveined shrimp
  • 1 cup broccoli florets
  • 1 cup sliced carrot
  • 1 cup sliced mushrooms
  • 1 cup chicken broth
  • 2 tbsp soy sauce
  • 1 tbsp mixed with 2 tbsp water cornstarch
  • 1 tsp sesame oil

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine tofu, shrimp, broccoli, carrot, and mushrooms.
  3. In a separate bowl, mix chicken broth, soy sauce, cornstarch mixture, and sesame oil.
  4. Pour the sauce over the tofu and seafood mixture and toss to coat evenly.
  5. Transfer the mixture to a baking dish and bake for 40 minutes or until the top is golden and bubbly.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make seafood tofu casserole

  • Cubed firm tofu: Provides a hearty, protein-rich base that absorbs flavors well, adding texture and substance to the casserole.

  • Peeled and deveined shrimp: Adds a sweet, briny flavor and tender texture, making the dish rich and satisfying.

  • Broccoli florets: Brings a fresh, slightly bitter crunch and vibrant color, balancing the richness of the seafood and tofu.

  • Sliced carrot: Offers a sweet, earthy taste and a bit of crunch, complementing the other vegetables and seafood.

  • Sliced mushrooms: Adds an umami depth and meaty texture, enhancing the overall flavor profile of the casserole.

  • Chicken broth: Provides a savory, flavorful liquid base that ties all the ingredients together, ensuring a moist and cohesive dish.

  • Soy sauce: Adds a salty, umami punch, enhancing the natural flavors of the tofu and seafood.

  • Cornstarch mixed with water: Thickens the sauce, ensuring a creamy consistency that coats all ingredients evenly.

  • Sesame oil: Imparts a nutty, aromatic finish, adding depth and complexity to the casserole.

Tools and Instruments Required

What tools/instruments will be needed to make Seafood Tofu Casserole Recipe

  • Mixing bowl: Essential for combining tofu, shrimp, and vegetables evenly with the sauce.
  • Baking dish: Needed to bake the casserole, ensuring even cooking and a golden top.
  • Oven: Crucial for baking the casserole at the right temperature for perfect texture.
  • Measuring cups: Important for accurate measurement of ingredients like chicken broth and soy sauce.
  • Knife: Necessary for slicing vegetables like carrots and mushrooms uniformly.
seafood-tofu-casserole-recipe

Seafood Tofu Casserole Recipe

A delightful casserole combining seafood and tofu for a nutritious meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Read more: Tofu Stew Recipe

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 200 g Firm tofu cubed
  • 200 g Shrimp peeled and deveined
  • 1 cup Broccoli florets
  • 1 cup Carrot sliced
  • 1 cup Mushrooms sliced
  • 1 cup Chicken broth
  • 2 tbsp Soy sauce
  • 1 tbsp Cornstarch mixed with 2 tbsp water
  • 1 tsp Sesame oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine tofu, shrimp, broccoli, carrot, and mushrooms.
  • In a separate bowl, mix chicken broth, soy sauce, cornstarch mixture, and sesame oil.
  • Pour the sauce over the tofu and seafood mixture and toss to coat evenly.
  • Transfer the mixture to a baking dish and bake for 40 minutes or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite veggies to the mix.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Casserole, Seafood, Tofu
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prep all ingredients and mix them in a bowl.
  2. Store the mixture in an airtight container.
  3. Keep it in the fridge for up to 24 hours.
  4. When ready to cook, follow baking instructions.

Freezing Instructions

  1. Assemble the casserole in a freezer-safe dish.
  2. Cover tightly with plastic wrap and aluminum foil.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before baking.
  5. Bake as directed, adding an extra 10-15 minutes if needed.

Using sesame oil in this Seafood Tofu Casserole adds a subtle nutty flavor that enhances the umami taste of the shrimp and tofu.

Frequently Asked Questions

FAQ:
How do I prevent the tofu from falling apart?
Use firm tofu and handle it gently when mixing.
Can I use other types of seafood?
Yes, you can substitute shrimp with scallops or fish.
Is it possible to make this dish vegetarian?
Absolutely, just omit the seafood and add more vegetables.
Can I prepare this casserole ahead of time?
Yes, assemble it and refrigerate, then bake when ready.
What side dishes go well with this casserole?
Steamed rice or a simple green salad pairs nicely.

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