Go Back
–+ servings
seafood-tofu-casserole-recipe

Seafood Tofu Casserole Recipe

A delightful casserole combining seafood and tofu for a nutritious meal.
Print Pin This
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 200 g Firm tofu cubed
  • 200 g Shrimp peeled and deveined
  • 1 cup Broccoli florets
  • 1 cup Carrot sliced
  • 1 cup Mushrooms sliced
  • 1 cup Chicken broth
  • 2 tbsp Soy sauce
  • 1 tbsp Cornstarch mixed with 2 tbsp water
  • 1 tsp Sesame oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine tofu, shrimp, broccoli, carrot, and mushrooms.
  • In a separate bowl, mix chicken broth, soy sauce, cornstarch mixture, and sesame oil.
  • Pour the sauce over the tofu and seafood mixture and toss to coat evenly.
  • Transfer the mixture to a baking dish and bake for 40 minutes or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite veggies to the mix.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Casserole, Seafood, Tofu
Tried this recipe?Let us know how it was!