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This Quinoa and Ground Beef Casserole is a hearty, flavorful dish perfect for busy weeknights. Packed with protein from the ground beef and quinoa, plus a medley of veggies like corn and black beans, it’s both nutritious and satisfying. The cheddar cheese on top adds a gooey, melty finish that ties everything together. Simple to make, this casserole will quickly become a family favorite. Let's dive in!
The name of the recipe: Quinoa and Ground Beef Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 1 lb ground beef
- 1 cup cheddar or your choice shredded cheese
- 1 can 14.5 oz can diced tomatoes
- 1 cup frozen or canned corn
- 1 cup drained and rinsed black beans
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Cook the quinoa according to package instructions.
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the diced tomatoes, corn, black beans, chili powder, cumin, salt, and black pepper. Let it simmer for a few minutes.
- In a large mixing bowl, combine the cooked quinoa and the beef mixture. Mix well.
- Transfer the mixture to a baking dish. Sprinkle the shredded cheese on top.
- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Casserole
Read more: Ground Beef Casserole Recipe
What you will need to make quinoa and ground beef casserole
- Quinoa: Provides a nutty flavor and fluffy texture, making it a healthy base for the casserole.
- Ground beef: Adds a rich, savory taste and protein, making the dish hearty and filling.
- Cheddar cheese: Melts beautifully on top, adding a creamy, tangy layer that complements the other flavors.
- Diced tomatoes: Brings a juicy, slightly acidic element that balances the richness of the beef and cheese.
- Corn: Adds a sweet crunch, providing a nice contrast to the other textures in the casserole.
- Black beans: Offers a creamy texture and earthy flavor, boosting the protein and fiber content.
- Onion: Enhances the overall flavor with its mild sweetness and slight sharpness when cooked.
- Garlic: Infuses the dish with a robust, aromatic depth that elevates the other ingredients.
- Chili powder: Adds a mild heat and smoky undertone, giving the casserole a subtle kick.
- Cumin: Provides a warm, earthy flavor that complements the chili powder and ties all the ingredients together.
Essential Tools and Instruments
What tools/instruments will be needed to make Quinoa and Ground Beef Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together.
- Baking dish: Needed to bake the casserole, allowing the cheese to melt and ingredients to combine perfectly.
- Mixing bowl: Useful for combining cooked quinoa with the beef mixture, ensuring even distribution of ingredients.
- Saucepan: Required for cooking quinoa, making sure it’s fluffy and ready to mix with other ingredients.
- Oven: Crucial for baking the casserole, giving it a golden, bubbly finish.
Quinoa and Ground Beef Casserole
A hearty and healthy casserole combining quinoa, ground beef, and vegetables.
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Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 1 lb ground beef
- 1 cup shredded cheese cheddar or your choice
- 1 can diced tomatoes 14.5 oz can
- 1 cup corn frozen or canned
- 1 cup black beans drained and rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. Cook the quinoa according to package instructions.
- 3. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- 4. Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- 5. Stir in the diced tomatoes, corn, black beans, chili powder, cumin, salt, and black pepper. Let it simmer for a few minutes.
- 6. In a large mixing bowl, combine the cooked quinoa and the beef mixture. Mix well.
- 7. Transfer the mixture to a baking dish. Sprinkle the shredded cheese on top.
- 8. Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.
- 9. Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add more veggies like bell peppers or spinach for extra nutrition.
Read more: Caprese Quinoa Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 5mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the assembled dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 20 minutes.
- Bake as directed, adding an extra 5-10 minutes to the baking time if needed.
Freezing Instructions
- Assemble the casserole but skip the baking step.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 20 minutes.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Adding a bit of cinnamon to the ground beef mixture can give this casserole a unique, slightly sweet undertone that complements the savory spices.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time?
Absolutely, assemble it and refrigerate. Bake when ready.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free.
Can I add more vegetables?
Definitely, bell peppers or zucchini are great additions.
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