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I stumbled upon this plantain stew recipe during my travels through the Caribbean, and it's been a staple in my kitchen ever since. Sweet, savory, and incredibly satisfying, this one-pot meal combines ripe plantains with aromatic spices and tomato sauce for a comforting dish that'll transport your taste buds to tropical paradise. Perfect for chilly evenings or when you're craving something hearty, this stew comes together quickly and easily. Get ready to fall in love with plantains all over again!
Ingredients for Delicious Plantain Stew
- Plantains: Ripe plantains add sweetness and heartiness to the stew, providing a unique and delicious flavor and texture.
- Tomato sauce: Tomato sauce brings a rich and savory base to the stew, enhancing the overall depth of flavor.
- Onion: Onions add a sweet and savory flavor to the stew while providing a nice texture and aroma.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, enhancing the overall taste profile.
- Vegetable oil: Vegetable oil helps sauté the ingredients and adds a subtle richness to the stew.
- Vegetable broth: Vegetable broth provides a flavorful liquid base for the stew, enhancing the overall taste and adding depth.
Read more: Mulligatawny Stew
Essential Tools for Making Plantain Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Knife: Necessary for peeling and chopping the plantains, onion, and garlic.
Plantain Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 3 ripe plantains peeled and chopped
- 1 cup tomato sauce
- 1 onion chopped
- 2 cloves garlic minced
- 1 tbsp vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 2 cups vegetable broth
Read more: Beefless Stew Recipe
Instructions:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the chopped plantains and cook for about 5 minutes.
- Pour in the tomato sauce and vegetable broth, then add salt and black pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, until plantains are tender.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Nikujaga Stew Recipe
Tips for Making Plantain Stew Ahead of Time
Make Ahead Instructions
- Prepare the plantain stew as directed in the recipe.
- Let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Plantains are a versatile ingredient that can be used in both savory and sweet dishes, adding a unique flavor and texture to your recipes.
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