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plantain-stew-recipe

Plantain Stew Recipe

A hearty and delicious plantain stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 3 ripe plantains peeled and chopped
  • 1 cup tomato sauce
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups vegetable broth

Instructions: 

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until fragrant.
  • Add the chopped plantains and cook for about 5 minutes.
  • Pour in the tomato sauce and vegetable broth, then add salt and black pepper.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, until plantains are tender.
  • Serve hot and enjoy!

Notes:

This stew pairs well with rice or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 50gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Plantain, Stew
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